82. How This Breath Technique And Tongue Exercise Could Improve Your Face Structure And Teeth Health: With Dr Steven Lin

Do you mouth breathe? Do you have crooked or discoloured teeth? Have you noticed your lower face is weak or not as developed as you like? Do you feel stressed? We delve into the solutions to all this in this episode with Dr. Steven Lin. Dr. Lin is a world-leading functional dentist, TEDx speaker, and bestselling author who is a passionate preventative whole health advocate. In this episode we talk about:

How and why our facial shape and teeth have changed over the generations
The importance of food for our teeth health and facial structure
Why nasal breathing is essential in the day and at night
How stress affects our face and teeth
The importance of tongue posture
Tongue exercises for adults and children
Dr. Lin's favourite wellness ritual

You can contact Dr. Lin via his website drstevenlin.com and Instagram @drstevenlin

I am excited to announce the launch of my brand new accredited Facial Gua Sha Teacher Training course with Hayo'u which fully certifies you to teach Gua Sha here.

You can also pre order my new book, The Face Yoga Journal here:https://smarturl.it/faceyogajournal

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