Here are some great ways that you can enjoy Face Yoga:
sessions
I am excited to be teaching an ONLINE 1.5 hour workshop at The Mind Body Spirit Wellbeing Festival on Saturday 29th May 2021 at 11am BST. You can join this workshop from the comfort of your own home, anywhere in the World and enjoy 90 minutes of pampering Face Yoga. I will be sharing key facial exercises, facial massage, acupressure, facial relaxation and wellness techniques as well as guiding you through what Face Yoga is and how it works.
Tickets are £16 per person and you can book your place here
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The Danielle Collins Face Yoga Method:
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more about my top 10 Face Yoga tips.
my 10 top
face yoga
tips
Always wash hands prior to starting
Face Yoga to stop the spread of bacteria.
wash your
hands
If you can, remove make up and apply a little Fusion by Danielle Collins serum.
Apply slightly less than usual while doing your Face Yoga so your fingers don't slip.
remove make up
Get to know your face and learn to relax it so you don't create expression lines in your daily life.
get to know your face
Take weekly side and front- on pictures of yourself and you will be able to track your changes.
take some
photos
If it is pratical for you remove contact lenses and glasses as the eye techniques will feel more comfortable.
remove
contact lenses
Use a mirror to check for any tension or expression lines and conciously smooth these out.
use a mirror
While doing Face Yoga, aim to have a long spine, relaxed neck and tension free shoulders throughout.
Check your
posture
Face Yoga should be fun and relaxing! So don't worry if you laugh when you do it- this helps to release tension too!
have fun!
Breathe deeply in and out through the nose, letting the abdomen rise on the in breath and fall on the out breath.
breathe
To get the best results from your Face Yoga, combining this with a healthy lifestyle is key.
live a healthy lifestyle
