Here are some great ways that you can enjoy Face Yoga:
Face Yoga at Yoga Bodhi in Bath, UK.
Come and enjoy 2 hours of Face Yoga in this beautiful studio in Bath UK, workshop on Sunday 22nd November 2:30-4:30pm
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We have over 700 teachers in 50 different countries who offer individual and group classes. You can see our teachers map to find your nearest teacher.
Scroll across to learn
more about my top 10 Face Yoga tips.
Always wash hands prior to starting
Face Yoga to stop the spread of bacteria.
If you can, remove make up and apply a little Fusion by Danielle Collins serum.
Apply slightly less than usual while doing your Face Yoga so your fingers don't slip.
Get to know your face and learn to relax it so you don't create expression lines in your daily life.
Take weekly side and front- on pictures of yourself and you will be able to track your changes.
If it is pratical for you remove contact lenses and glasses as the eye techniques will feel more comfortable.
Use a mirror to check for any tension or expression lines and conciously smooth these out.
While doing Face Yoga, aim to have a long spine, relaxed neck and tension free shoulders throughout.
Face Yoga should be fun and relaxing! So don't worry if you laugh when you do it- this helps to release tension too!
Breathe deeply in and out through the nose, letting the abdomen rise on the in breath and fall on the out breath.
To get the best results from your Face Yoga, combining this with a healthy lifestyle is key.