99. Here's 3 Surprising Things About How Dehydration Affects Your Skin Ageing
Tracy Duhs is a modern wellness advocate; hydration expert and educator and she is hugely passionate about sharing her knowledge and wisdom about the importance of water for our health. In this fascinating episode we talk about:
- Tracy's journey into health which started at a very young age
- The key pillars of good health which are super simple!
- The type of water we should be drinking
- Tracy's recommendation for good water systems
- The impact of dehydration on our health and skin
- Tracy's top tip for inner peace
You can connect with Tracy via Instagram @tracyduhs and via her website https://tracyduhs.com
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