All Episodes
Episodes
183. The 3 Signs You Are Far Too Overwhelmed And How To Remedy This
This week my guest is Rosie Millen, AKA Miss Nutritionist. This is the second time Rosie has come on the podcast and she is always full of helpful tips and advice on lifestyle, mental health, food and wellness. In...
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182. My Ultimate Wellness Tips, My Origin Story And Who Inspires Me The Most
This week I am the interviewee. I was interviewed by Barira Anas on The Wellness Valley and I am sharing it here for you today. She asked me to chat about how I started Face Yoga and my business, the person who...
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181. I Have Been Sober For 20 Years, Here's Why It's Both Hard and Easy
A very personal solo episode this week! This is a podcast episode that I have been meaning to do for a long time and my intuition told me today is the day! I talk about why I stopped drinking alcohol, and how it felt...
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180. A (Safe!) 15 Face Yoga Minute Routine To Do Whilst You're Driving
We are toning and lifting our faces whilst we drive! This episode has been recorded for you so that you can do some Face Yoga safely without using your hands whilst driving your car. This is a 15-minute routine that...
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179. The 5 Natural Face Lifting Products I Am Loving This Year
In this week's solo episode, I am sharing 5 of my favourite products which help to naturally lift your face and neck and are really great for your overall wellbeing as well. They are products I have either been using...
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178. The 3 Ways You Can Have True Wellness: Chatting With Actress Torrey DeVitto
This week my guest is Hollywood actress Torrey DeVitto. As well as appearing in many international TV shows and films, Torrey is a yogi, has become certified in reiki, the akashic records, and recently started a...
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177. Do These 5 Things To Help You Make More Money And Feel More Peace In Your Wellness Business
This week it is a solo episode where I delve i to my 5 tips to help you grow your business as well as feeling aligned with your true self as you do this. I also share with you a little story of my healing experience...
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176. Understanding Your Soul Purpose With Human Design And Akashic Records
This week my guest is Joanna Haines, a multi-passionate Psychologist, Soul Alignment Coach & Spiritual Mentor, Business Coach & Award Winning Entrepreneur. In this episode we delve into connecting with who we...
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175. The 10 Ways To Have Healthier Skin, Body And Mind This Spring
This week is a solo episode and I am sharing with you my top 10 tips for feeling great as Spring approaches. You can implement these tips at any time of the year but they work really nicely to help you get ready for a...
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174. The 6 ways to have more freedom, wealth and health in your business today
This week I am sharing a recording from my live zoom masterclass I did this week. In the webinar I shared my philosophy around business, my personal story, plus ways you can increase the freedom, wealth and health in...
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173. The Best Skin Tips And Beauty Products For Each Area Of Your Face (With Facialist Michaella Bolder)
This week my guest is celebrity facialist Michaella Bolder. This is her second time on the podcast and this time, she is back to talk about each key area of our face and how we can use treatments (both at home and...
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172. How To Choose Your Brand Colours And Style To Elevate Your Business Soulfully
This week my guest is Liz Ellery, a branding and website designer with over a decade of experience. As well as being a consultant for my upcoming new website, she works with many other soulful female entrepreneurs,...
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