All Episodes
Episodes
192. Manifestation Not Working For You? Here's The Missing Thing You MUST Do
This week my guest is Sian Hill, an internationally certified trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy®, Hypnotherapy and a NLP Master Coach. In this episode we chat about how manifestation...
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191. It's Time To Redefine Beauty Standards: Chats With Anita Bhagwandas, Author Of 'Ugly'
This week my guest is Anita Bhagwandas, the multi-award-winning freelance journalist, broadcaster, brand consultant, and beauty columnist. She is also the author of 'Ugly: Giving Us Back Our Beauty Standards'. In this...
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190. Which One Of These 5 Elements Are You According To Traditional Chinese Medicine?
This week, Katie Brindle is back! Founder of the Hayo'u Method, healer to many celebrities, and expert in Traditional Chinese Medicine, Katie has a wealth of knowledge on how to heal yourself holistically. In this...
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189. Dry Or Sensitive Skin? Here's How To Soothe And Hydrate It
My guest this week is Dr. Jeanne Retief, founder of FIGGI Skincare. In this honest and informative episode, we delve into what ingredients and lifestyle hacks can help you nourish, soothe and hydrate your dry or...
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188. This Is How To Meditate Daily (However Busy You Are!)
This week I am joined by Kelly Ryan, a meditation teacher, breathwork facilitator and Reiki expert. She shows us exactly how we can all meditate even if we are a complete beginner, really stressed or just too busy....
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187. Does Face Yoga Give You Wrinkles And How Often Should You Do It?
In this short solo episode I share the answers to 5 of the most frequently asked questions about Face Yoga and give you some quick, succinct yet informative answers! I answer these questions: Does Face Yoga actually...
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186. How To Be More Abundant And Magnetic In Your Life And Work In 3 Key Steps
This week my guest is Petia Kolibova, an abundance and light activation coach who guides women to connect with their inner vision. In this episode, Petia gives advice to feel more joyous, abundant, and soulful in your...
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185. The 4 Ways To Make More Money In Your Business With Soulful Aligned Loving Energy
Pen and paper at the ready! If you missed this live Zoom workshop I did, you can catch up here (or listen again as you will learn so much each time!). In this solo episode, I dive into: My background My money...
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184. Which British Royal Do You Dress Most Like? A Coronation Style Special With Royal Fashion Expert Miranda Holder
It's Coronation weekend here in the UK and to celebrate we are talking fashion! My friend, renowned celebrity stylist and Royal fashion expert, Miranda Holder is on the show and it's a fun one! We dive in to the...
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183. The 3 Signs You Are Far Too Overwhelmed And How To Remedy This
This week my guest is Rosie Millen, AKA Miss Nutritionist. This is the second time Rosie has come on the podcast and she is always full of helpful tips and advice on lifestyle, mental health, food and wellness. In...
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182. My Ultimate Wellness Tips, My Origin Story And Who Inspires Me The Most
This week I am the interviewee. I was interviewed by Barira Anas on The Wellness Valley and I am sharing it here for you today. She asked me to chat about how I started Face Yoga and my business, the person who...
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181. I Have Been Sober For 20 Years, Here's Why It's Both Hard and Easy
A very personal solo episode this week! This is a podcast episode that I have been meaning to do for a long time and my intuition told me today is the day! I talk about why I stopped drinking alcohol, and how it felt...
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