All Episodes
Episodes
211. The 4 best skincare ingredients for smoother skin today
This week I am talking about skincare! I delve into the information and science behind 4 of my favourite skincare ingredients. All these ingredients are in the Fusion by Danielle Collins Pro Lift Moisturising Serum. I...
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210. Which Of The 4 Face Yoga Personality Types Are You?
This week is a solo episode and I am sharing the 4 Face Yoga personality types with you. There are 4 key types of Face Yogi's and all of which are equally wonderful! When you understand your type, you can better...
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209. The 10 Foods I Eat Every Week For Glowing Lifted Skin
This week is a solo episode and we are talking about food! I share with you 10 of my favourite fruits and vegetables that I eat every week (sometimes every day) which are not only great for my body and mind but also...
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208. Facial Muscle Magic: Your Guide To Using The Major Muscles To Lift Your Skin Naturally
This week is a solo episode and we are talking facial muscles. I chat with you about the key muscles in your face, neck, head, ears, and tongue in a simple, digestible way. We delve into the key muscles and why...
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207. My Ultimate Tips To Instantly Become Your Highest Vibe Self To Manifest Your Goals
This week is a solo episode where I talk about being high vibe! When we are resonating at our highest vibration we manifest more effectively and live the life of our dreams. I talk you through practical tips and...
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206. A Very Honest Chat About My Hormones, Perimenopause And PMDD With Expert Pippa Campbell
This week's episode feels a bit of a scary one to release! It is a very honest, open, and vulnerable chat with hormone expert Pippa Campbell. We delve into my new experience of the perimenopause as well as looking at...
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205. Feeling Negative All The Time? Listen To This!
This week my guest is Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert, with a Master of Science from the London School of Economics. In this episode, we talk a lot about the importance of...
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204. My 5 Best Facial Exercise Tips For A Natural Face Lift
This week I am the guest! I was interviewed by Dr Jeanne Retief on her podcast 'My FIGGI Life' and we had a deep and inspiring chat about so many aspects of Face Yoga so I wanted to share it with you on here today. In...
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203. The 5 Social Media Secrets For More Freedom, Finance And Fun In Your Business
This week is a solo episode and a recording from a live Zoom workshop I did last week with an amazing group of 650 of you. In this episode, I share exactly how to use platforms such as Instagram, Facebook, and TikTok...
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202. Ask Me Anything! Facial Exercise, Chronic Illness And Teacher Training
This week is another 'Ask Me Anything' episode as the last one was so popular! In this solo chat, I answer 3 of your questions which you have been asking me a lot recently on Instagram and Facebook: Why shouldn't we...
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201. The 3 Ways To Make Your Yoga Routine Less Toxic Today
This week my guest is Brienne Derosier, a wellness designer, yoga enthusiast, and entrepreneur devoted to practicing and promoting self-care and sustainable living. She is the owner of two wellness businesses, Mache...
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200. Ask Me Anything! Wrinkles, Neck Massage And Botox!
In this solo episode, I am answering some of your questions. I get hundreds of questions every week on my social media and via my website so this week I am answering 3 of them (and will answer more in coming solo...
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