All Episodes
Episodes
171. A 20 Minute Walking Meditation To Do Daily
This week I am sharing a guided meditation which you can do daily whilst you walk. It just takes 20 minutes and includes breathwork, mindfulness, crystal bowl healing, intention setting and positive affirmations. It...
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170. Here's How To Have Health And Wealth Through Being Multi Passionate And Heart Led
Amber Hagberg is my guest this week and she is a life coach, Yoga teacher, and business mentor. We chat about the amazing fusion of wellness and business. In this episode we cover: Amber's story from Yoga teacher to...
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169. Lymphatic Drainage For Clearer, Smoother Skin With Face Yoga And Gua Sha
This week Katie Blake is back! As a renowned skincare and wellness expert and one of our Super Trainers for Face Yoga and Gua Sha, Katie is a fountain of knowledge on skin. In this episode we delve into: What...
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168. The 4 soulful ways to transform your life in 4 months
My guest this week is Gillian McMichael who is an ICF Master Certified Transformational Coach, an Energy Management Practitioner and a Chopra Centre Certified Meditation Teacher. She shares inspirational ways with us...
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167. A Year Of Yoga: How To Include Yoga Rituals In To Every Season
My guest this week is Kassandra Reinhardt, founder of Yoga With Kassandra which has a community of over 2 million on YouTube. As well as being featured in top magazines and TV shows, Kassandra is an author and expert...
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166. The Facial Skincare Products I'll Be Using In 2023
Happy New Year! This is the first episode of 2023 and a celebration of the 3 year anniversary of The Face Expert Podcast. In this week's solo episode I am sharing with you some of my favourite facial skincare products...
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165. 6 Ways To Guarantee You Will Meet Your New Year Goals
Are you ready for 2023 to be your best year ever?! This week is a solo episode where I lead you through my 6-stage process to help you manifest your dreams. I have used this process personally and professionally for...
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164. Which Of These 4 Types Of Yoga Is Right For You? Sarah Beth Yoga Explains!
This week my guest is Sarah Beth, founder of Sarah Beth Yoga. Sarah Beth has over 12 years of experience teaching Yoga to many millions of people worldwide through her popular Yoga Youtube channel and App. In this...
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163: Female Entrepreneurs! Your Guide To Success Using Simple Mindfulness Techniques
This week my guest is Stacie CC Graham a Yoga and mindfulness teacher, management consultant, executive coach, founder, speaker, and writer. In this episode Stacie shares tips that are helpful for all female...
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162. How Becoming A Face Yoga And Gua Sha Teacher Can Change Your Life!
In this week's episode, I am chatting all things Face Yoga and Gua Sha teacher training with Super Trainer, Katie Blake. In this recording from an Instagram live we did together on my dedicated teacher training...
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161. How To Find Little Moments Of Calm In Your Mind And Life With Meditation And Yoga
Michael James Wong is my guest this week. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally...
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160. Face Yoga, Breathwork And Reducing Your Stress
This week I am the interviewee as I was a guest on the Disconnect To Connect Podcast with Lore Valasquez and I am sharing our chat here today. In this episode I talk about: My journey to Face Yoga The power of breath...
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