All Episodes
Episodes
180. A (Safe!) 15 Face Yoga Minute Routine To Do Whilst You're Driving
We are toning and lifting our faces whilst we drive! This episode has been recorded for you so that you can do some Face Yoga safely without using your hands whilst driving your car. This is a 15-minute routine that...
View Episode
179. The 5 Natural Face Lifting Products I Am Loving This Year
In this week's solo episode, I am sharing 5 of my favourite products which help to naturally lift your face and neck and are really great for your overall wellbeing as well. They are products I have either been using...
View Episode
178. The 3 Ways You Can Have True Wellness: Chatting With Actress Torrey DeVitto
This week my guest is Hollywood actress Torrey DeVitto. As well as appearing in many international TV shows and films, Torrey is a yogi, has become certified in reiki, the akashic records, and recently started a...
View Episode
177. Do These 5 Things To Help You Make More Money And Feel More Peace In Your Wellness Business
This week it is a solo episode where I delve i to my 5 tips to help you grow your business as well as feeling aligned with your true self as you do this. I also share with you a little story of my healing experience...
View Episode
176. Understanding Your Soul Purpose With Human Design And Akashic Records
This week my guest is Joanna Haines, a multi-passionate Psychologist, Soul Alignment Coach & Spiritual Mentor, Business Coach & Award Winning Entrepreneur. In this episode we delve into connecting with who we...
View Episode
175. The 10 Ways To Have Healthier Skin, Body And Mind This Spring
This week is a solo episode and I am sharing with you my top 10 tips for feeling great as Spring approaches. You can implement these tips at any time of the year but they work really nicely to help you get ready for a...
View Episode
174. The 6 ways to have more freedom, wealth and health in your business today
This week I am sharing a recording from my live zoom masterclass I did this week. In the webinar I shared my philosophy around business, my personal story, plus ways you can increase the freedom, wealth and health in...
View Episode
173. The Best Skin Tips And Beauty Products For Each Area Of Your Face (With Facialist Michaella Bolder)
This week my guest is celebrity facialist Michaella Bolder. This is her second time on the podcast and this time, she is back to talk about each key area of our face and how we can use treatments (both at home and...
View Episode
172. How To Choose Your Brand Colours And Style To Elevate Your Business Soulfully
This week my guest is Liz Ellery, a branding and website designer with over a decade of experience. As well as being a consultant for my upcoming new website, she works with many other soulful female entrepreneurs,...
View Episode
171. A 20 Minute Walking Meditation To Do Daily
This week I am sharing a guided meditation which you can do daily whilst you walk. It just takes 20 minutes and includes breathwork, mindfulness, crystal bowl healing, intention setting and positive affirmations. It...
View Episode
170. Here's How To Have Health And Wealth Through Being Multi Passionate And Heart Led
Amber Hagberg is my guest this week and she is a life coach, Yoga teacher, and business mentor. We chat about the amazing fusion of wellness and business. In this episode we cover: Amber's story from Yoga teacher to...
View Episode
169. Lymphatic Drainage For Clearer, Smoother Skin With Face Yoga And Gua Sha
This week Katie Blake is back! As a renowned skincare and wellness expert and one of our Super Trainers for Face Yoga and Gua Sha, Katie is a fountain of knowledge on skin. In this episode we delve into: What...
View Episode
