All Episodes
Episodes
195. The Bravest Thing I Have Done In A Long While
This week it is a solo episode. I share a personal story of something I did last weekend and why it was scary for me but I felt the fear and did it anyway! I hope this motivates you to overcome a fear/block you may...
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194. Your 5 Nutrition Rules For Healthy, Glowing Skin Over 40
This week my guest is Jennifer Hanway, a nutritionist for women over 40 and a regenerative beauty nutrition expert. She shares with us the ways that we can look and feel healthy and glowing in a natural and holistic...
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193. A Holistic Spiritual Guide To The Face And Skin With Kim Tang Yoga
This week my guest is Kim Tang, a Senior International Yoga Teacher and Coach, Keynote Speaker and frequent Podcast Guest, Intuitive Spiritual Counsellor Breath Work Facilitator, and Quantum Healing Hypnosis Technique...
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192. Manifestation Not Working For You? Here's The Missing Thing You MUST Do
This week my guest is Sian Hill, an internationally certified trainer of Neuro-Linguistic Programming (NLP), Time Line Therapy®, Hypnotherapy and a NLP Master Coach. In this episode we chat about how manifestation...
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191. It's Time To Redefine Beauty Standards: Chats With Anita Bhagwandas, Author Of 'Ugly'
This week my guest is Anita Bhagwandas, the multi-award-winning freelance journalist, broadcaster, brand consultant, and beauty columnist. She is also the author of 'Ugly: Giving Us Back Our Beauty Standards'. In this...
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190. Which One Of These 5 Elements Are You According To Traditional Chinese Medicine?
This week, Katie Brindle is back! Founder of the Hayo'u Method, healer to many celebrities, and expert in Traditional Chinese Medicine, Katie has a wealth of knowledge on how to heal yourself holistically. In this...
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189. Dry Or Sensitive Skin? Here's How To Soothe And Hydrate It
My guest this week is Dr. Jeanne Retief, founder of FIGGI Skincare. In this honest and informative episode, we delve into what ingredients and lifestyle hacks can help you nourish, soothe and hydrate your dry or...
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188. This Is How To Meditate Daily (However Busy You Are!)
This week I am joined by Kelly Ryan, a meditation teacher, breathwork facilitator and Reiki expert. She shows us exactly how we can all meditate even if we are a complete beginner, really stressed or just too busy....
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187. Does Face Yoga Give You Wrinkles And How Often Should You Do It?
In this short solo episode I share the answers to 5 of the most frequently asked questions about Face Yoga and give you some quick, succinct yet informative answers! I answer these questions: Does Face Yoga actually...
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186. How To Be More Abundant And Magnetic In Your Life And Work In 3 Key Steps
This week my guest is Petia Kolibova, an abundance and light activation coach who guides women to connect with their inner vision. In this episode, Petia gives advice to feel more joyous, abundant, and soulful in your...
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185. The 4 Ways To Make More Money In Your Business With Soulful Aligned Loving Energy
Pen and paper at the ready! If you missed this live Zoom workshop I did, you can catch up here (or listen again as you will learn so much each time!). In this solo episode, I dive into: My background My money...
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184. Which British Royal Do You Dress Most Like? A Coronation Style Special With Royal Fashion Expert Miranda Holder
It's Coronation weekend here in the UK and to celebrate we are talking fashion! My friend, renowned celebrity stylist and Royal fashion expert, Miranda Holder is on the show and it's a fun one! We dive in to the...
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