All Episodes
Episodes
235. I Took 9 Weeks Off Consuming Social Media, Here's What Happened
In this week's solo episode I tell you all about my December and February digital detox where I didn't consume or scroll any social media. There were lots of positives of this and a few negatives and in this episode I...
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234. Acne Prone Skin? I Share My Top Clear Skin Tips!
In this week's solo episode I am talking about acne. I share my ten top tips for smooth clear skin which can help to prevent or reduce acne but they are also really helpful for any skin type as it's really about the...
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233. 90% Of Skin Ageing Is Caused By This One Thing And Here's What To Do About It
This week my guest is Jamie Ortiz, an esthetician and founder of the sunscreen brand, Espieve. In this episode Jamie chats to me about:
• Why she became interested in beauty and skin • Her journey with her son's...
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232. My 6 Face Yoga Tips For A Smooth Upper Face
In this weeks solo episode I share 6 ways that you can have a smooth upper face naturally. I share some Face Yoga tips as well as some easy wellness hacks.
For my new 21 Day course...
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231. Do This Affirmation Meditation Daily For Positive Skin, Body And Mind
This week I am sharing a short meditation that you can enjoy anytime, anywhere. You will be focusing on positive words or phrases and using these with your inhalation. You will then focus on words or phrases that you...
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230. The High Tech Skincare Tools I Use Each Week
In this week's solo episode, I am sharing four high-tech facial tools I use regularly. I explain the pros and cons of each one as well as how to use them in your routine.
Links to products mentioned:
...
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229. My Exact Secrets To Having Over 1 Million Social Media Followers Revealed!
This week I am sharing an episode where I was interviewed by Sam Brake for his Mics To Millions Podcast. Our chat is packed full of tips and hacks on how I grew my podcast, my social media channels, and how I run my...
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228. The Truth About What I Did Last Month (And It's Not What You Expect!
This week is a solo episode and it's a personal deep dive into what I did last month. I also talk about the significance of February for me and why it has such an interesting history in my life.
You can get my new...
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227. 6 Holistic Beauty Secrets Revealed!
In this solo episode, I am sharing 6 beauty secrets that help you holistically improve your face, mind, and body. I take you through the importance of facial exercise, facial massage, skin care, facial tools,...
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226. This Is How To Get Results From Your Face Yoga For A Holistic Face Lift
In this week's solo episode, we are talking about some Face Yoga secrets as well as a personal story. I explain how quickly you can see results from Face Yoga, when the best time to start Face Yoga is as well as the...
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225. Elevate Your Glow! The Ultimate Guide To Face Yoga
This week it's a solo episode and I am delving into some of the key areas of Face Yoga, how it works, and how to do it to have glowing, radiant skin. I chat about:
• What Face Yoga is • Why should you do Face Yoga •...
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224. How To Ditch The Diets And Have A Healthy Relationship With Food
This week my guest is Ali Shapiro, a holistic nutritionist, integrated health coach and cancer survivor. She has created the 'Truce With Food' process which is an intersection of food, psychology, and change, rooted...
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