All Episodes
Episodes
207. My Ultimate Tips To Instantly Become Your Highest Vibe Self To Manifest Your Goals
This week is a solo episode where I talk about being high vibe! When we are resonating at our highest vibration we manifest more effectively and live the life of our dreams. I talk you through practical tips and...
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206. A Very Honest Chat About My Hormones, Perimenopause And PMDD With Expert Pippa Campbell
This week's episode feels a bit of a scary one to release! It is a very honest, open, and vulnerable chat with hormone expert Pippa Campbell. We delve into my new experience of the perimenopause as well as looking at...
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205. Feeling Negative All The Time? Listen To This!
This week my guest is Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert, with a Master of Science from the London School of Economics. In this episode, we talk a lot about the importance of...
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204. My 5 Best Facial Exercise Tips For A Natural Face Lift
This week I am the guest! I was interviewed by Dr Jeanne Retief on her podcast 'My FIGGI Life' and we had a deep and inspiring chat about so many aspects of Face Yoga so I wanted to share it with you on here today. In...
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203. The 5 Social Media Secrets For More Freedom, Finance And Fun In Your Business
This week is a solo episode and a recording from a live Zoom workshop I did last week with an amazing group of 650 of you. In this episode, I share exactly how to use platforms such as Instagram, Facebook, and TikTok...
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202. Ask Me Anything! Facial Exercise, Chronic Illness And Teacher Training
This week is another 'Ask Me Anything' episode as the last one was so popular! In this solo chat, I answer 3 of your questions which you have been asking me a lot recently on Instagram and Facebook:Ā Why shouldn't we...
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201. The 3 Ways To Make Your Yoga Routine Less Toxic Today
This week my guest is Brienne Derosier, a wellness designer, yoga enthusiast, and entrepreneur devoted to practicing and promoting self-care and sustainable living. She is the owner of two wellness businesses, Mache...
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200. Ask Me Anything! Wrinkles, Neck Massage And Botox!
In this solo episode, I am answering some of your questions. I get hundreds of questions every week on my social media and via my website so this week I am answering 3 of them (and will answer more in coming solo...
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199. Firm, Fresh, and Fabulous: Unleash Beautiful Skin with Facial Fascia Techniques
This week my guest is Anna Rahe, a renowned fascia expert and the founder of GST Body, Anna has worked with numerous celebrities and been featured in various publications, from The Wall Street Journal to goop. In this...
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198. What Is Human Design And How Does It Work?
This week is a solo episode where I explore the fascinating world of Human Design. This is a subject I have been interested in for a while and after having a few experts on the podcast over the years, I wanted to do a...
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197. The 5 Things I Would Do If I Started A New Business From Scratch Tomorrow
This week is a solo business episode and I delve into the 5 things I would do if I started a brand new business tomorrow. I draw on my 18 years of experience building an international business and brand and summarise...
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196. The 5 Signs You Should Be Teaching Face Yoga
This week it is a solo episode and I am sharing everything about Face Yoga teacher training. I chat to you why and how I started the certification course and how I got accreditation. I then talk about the training...
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