All Episodes
Episodes
216. The Seven Most Important Things I Have Learnt in 2023
In this week's episode of The Face Yoga Expert Podcast, it's a reflective solo episode. I am chatting to you about the 7 most important things I have learnt in 2023. I tell you some personal stories, some self care...
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215. Where Facial Acupressure Originates From And How It Can Transform Your Skin
In this week's episode, I am chatting about facial acupressure. I share about how acupressure can be beneficial for your face and your wellness as well as the two key origins of this wonderful wellbeing tool that you...
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214: Here's 9 Natural Skincare Secrets from Different Cultures Around the World
In this week's solo episode I talk you through 9 different cultures around the world and what they can teach us about skincare. We explore some key natural ingredients from certain countries and how their traditional...
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213: How To Get Clearer Skin By Looking After Your Gut Health
This week is a short solo episode and I am chatting about the fascinating connection between our digestive system and our skin. I talk about why a healthy gut can help you have healthy skin and the exact steps to...
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212. I Take These 13 Supplements Every Day For My Skin, Energy And Mood
In this week's solo episode, I am chatting about the supplements I take every day. I talk about how I take them, why I take them, and why they make a difference to my life. It is also important to mention these are...
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211. The 4 best skincare ingredients for smoother skin today
This week I am talking about skincare! I delve into the information and science behind 4 of my favourite skincare ingredients. All these ingredients are in the Fusion by Danielle Collins Pro Lift Moisturising Serum. I...
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210. Which Of The 4 Face Yoga Personality Types Are You?
This week is a solo episode and I am sharing the 4 Face Yoga personality types with you. There are 4 key types of Face Yogi's and all of which are equally wonderful! When you understand your type, you can better...
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209. The 10 Foods I Eat Every Week For Glowing Lifted Skin
This week is a solo episode and we are talking about food! I share with you 10 of my favourite fruits and vegetables that I eat every week (sometimes every day) which are not only great for my body and mind but also...
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208. Facial Muscle Magic: Your Guide To Using The Major Muscles To Lift Your Skin Naturally
This week is a solo episode and we are talking facial muscles. I chat with you about the key muscles in your face, neck, head, ears, and tongue in a simple, digestible way. We delve into the key muscles and why...
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207. My Ultimate Tips To Instantly Become Your Highest Vibe Self To Manifest Your Goals
This week is a solo episode where I talk about being high vibe! When we are resonating at our highest vibration we manifest more effectively and live the life of our dreams. I talk you through practical tips and...
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206. A Very Honest Chat About My Hormones, Perimenopause And PMDD With Expert Pippa Campbell
This week's episode feels a bit of a scary one to release! It is a very honest, open, and vulnerable chat with hormone expert Pippa Campbell. We delve into my new experience of the perimenopause as well as looking at...
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205. Feeling Negative All The Time? Listen To This!
This week my guest is Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert, with a Master of Science from the London School of Economics. In this episode, we talk a lot about the importance of...
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