All Episodes
Episodes
228. The Truth About What I Did Last Month (And It's Not What You Expect!
This week is a solo episode and it's a personal deep dive into what I did last month. I also talk about the significance of February for me and why it has such an interesting history in my life.
Ā You can get my new...
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227. 6 Holistic Beauty Secrets Revealed!
In this solo episode, I am sharing 6 beauty secrets that help you holistically improve your face, mind, and body. I take you through the importance of facial exercise, facial massage, skin care, facial tools,...
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226. This Is How To Get Results From Your Face Yoga For A Holistic Face Lift
In this week's solo episode, we are talking about some Face Yoga secrets as well as a personal story. I explain how quickly you can see results from Face Yoga, when the best time to start Face Yoga is as well as the...
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225. Elevate Your Glow! The Ultimate Guide To Face Yoga
This week it's a solo episode and I am delving into some of the key areas of Face Yoga, how it works, and how to do it to have glowing, radiant skin. I chat about:
ā€¢ What Face Yoga is ā€¢ Why should you do Face Yoga ā€¢...
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224. How To Ditch The Diets And Have A Healthy Relationship With Food
This week my guest is Ali Shapiro, a holistic nutritionist, integrated health coach and cancer survivor. She has created the 'Truce With Food' process which is an intersection of food, psychology, and change, rooted...
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223. Botox, Breathwork And Blue Zones: I Am Interviewed By Courtney Meyers
This week I am the guest! I was on the Intentional Living Podcast with Courtney Meyers and I am sharing it on here today. In this episode, we chat about:
Ā Prioritising self-care and making it a daily habit
Ā Why I...
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222. What's Your Website Really Saying About You? With Expert Liz Ellery
This week I have website designer, Liz Ellery on the show. Liz is back again by popular demand and she gives you so many actionable tips and tricks to start or uplevel your website and brand. In this episode we chat...
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221. How To Develop Your Intuition For More Money, Mindfulness And Manifestations
This week my guest is healer and life coach Edit B Kiss. In this episode, we delve into all aspects of intuition, energy healing, and manifesting. Edit shares with us about how she started her path to healing herself...
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220. Chats About The Energies Of 2024, Goal Setting And Self Healing With Katie Blake
This week we have a regular guest on the podcast, the wonderful Katie Blake. As well as being a globally renowned skin expert, Katie is an energy healer and our Gua Sha teacher training course Super Trainer.
In this...
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219. The 5 Ayurvedic Tips For Your Most Healthy Nourished Hair Ever!
This week my guest is Vivek Sahni, the founder of Kama Ayurveda. He has such a wealth of knowledge about Ayurveda, skincare, and haircare so we have a really interesting and informative chat which I am sure you are...
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218. Making Legal Matters For Wellness Entrepreneurs Fun! Chats With Lawyer Cory Sterling
This is a MUST listen episode for you if you have a business or are self employed. Too often, heart centred entrepreneurs put legal matters at the bottom of the agenda as let's face it, we just want to teach, share...
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217. The Secret To Young, Taut Skin Without Botox Or Fillers
I was a guest on the My Possible Self app, part of the Happier Life Project podcast with Gabby Sanderson and I am sharing the interview here today. Gabby asked me about all aspects of Face Yoga from how it works to...
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