All Episodes
Episodes
259. The 5 Ways Teaching Face Yoga Can Positively Boost Your Freedom, Finance And Fun
This week, I am sharing a recording of a recent live masterclass I did with thousands of amazing people on Zoom.
In this Masterclass I share everything you need to know about becoming a successful Face Yoga teacher,...
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258. Do You Feel Beautiful Inside And Out? Listen Chase Polan’s Tips To Feel Amazing Naturally
This week my guest is Chase Polan, Founder and CEO of Kypris Beauty, a beauty brand which specialises in sustainably grown botanicals. In this chat she shares her philosophy on feeling beautiful inside and out. Chase...
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257. How Yoga Can Help You Navigate The Hard Times And Help You Start Over With Alex Sabbag
This week my guest is Alex Sabbag, a bestselling author, two-time business owner, and entrepreneur. Her most recent venture, Soul Dive Yoga, was founded in 2022 in Palm Desert, California. Seeking solace in the...
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256. You Need These 10 Face Yoga Tips In Your Life If You Want Lifted, Smooth Skin At Any Age
This week on the show I am sharing with you some indispensable Face Yoga tips. These are all tips that I have shared over the past 19 years in all my classes and events and I am sharing them with you today as they can...
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255. How To Use A Clear Quartz Gua Sha For Your Most Glowing Lifted Skin Ever!
This week I am chatting to you all about Gua Sha. I share exactly why Gua Sha is so beneficial for your skin and delve into why a clear quartz Gua Sha in particular is so good for helping your skin to look and feel...
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254. Here's My Favourite 11 Crystals And How You Can Use Them In Your Life Too
In this week's solo episode I am chatting all about crystals. I share with you why I love these 11 crystals and where I have them in my home. I explain all about the properties and benefits of each of them as well as...
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253. Neck Lifting AND Sore Throat Busting? Yes Please! My Top 3 Transformational Tips
In this week's short solo episode I am chatting about 3 ways you can use Face Yoga to reduce a sore throat, align your throat chakra and even tone your neck area. I guide you through some easy techniques and explain...
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252. My Favourite Ever 3 Jaw Massages For Releasing Emotion, Tension And Sculpting
In this episode I am talking about Face Yoga to reduce jaw tension and TMJ pain in the jaw area. I share with you exactly how to do 3 easy facial massages which can help lift and tone your jaw but also release a lot...
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251. My Favourite Outfits This Summer And Why Fashion and Wellness Are So Connected
In this weeks solo episode I am talking to you all about my favourite outfits I have worn this summer, particularly in June. In explain why I chose these outfits and how they made me feel. I also describe why fashion...
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250. The 5 Reasons This Easy Hand Position Is Epic For Your Wellness And Mindset
Today we are talking about the heart centre and why the practice of simply bringing your hands together in the centre of your chest can help your wellness, mindset and health significantly. I chat to you all about...
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249. Why Applying Vitamin A To Your Skin Is The Key To Smooth, Glowing Skin Naturally
This week is a solo episode and I am chatting skincare with you! I am talking all about the benefits of applying vitamin A to your skin topically and why this can help to promote healthy, glowing skin. I talk about...
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248. The 8 Science Backed Ways To Add 24 Years On To Your Life With Dr Torkil Færø
This week my guest is Dr Torkil Færø, a doctor and general practitioner with 25 years of experience. Dr Torkil is also the author of The Pulse Cure where he talks about balancing stress, optimising health and living...
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