All Episodes
Episodes
270. This Is How I Would Describe My Year So Far
This week it is a solo episode where I reflect on 2024. I share the intention 'word' that I set at the beginning of the year and whether I have achieved that, I also share my reflection 'word' for the year and why it...
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269. My 10 Easy Ways To Stay Healthy In Mind And Body This Christmas
Today is a short solo episode where I chat about health and wellness. The holiday season can be so overwhelming for so many reasons and we can often feel our mental and physical health suffer as a result. In this...
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268. My 5 Tips To Reduce Hooded Eyes Naturally
In this solo episode I am talking about the eye area. I share easy Face Yoga techniques to reduce and prevent hooded eyes as well as other beauty hacks to lift and firm.
For my 7 day course
For my over 40 course
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267. Let's Talk Winter Fashion, Great Coats And Feeling Good
This week is a solo episode and I am talking about fashion! I share with you my favourite coats and why I love them. I explain how I style them and how you can get inspiration for your own wardrobe. I chat about the...
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266. Favourite Beauty Treatments, Products And Navigating The Beauty Industry With Expert Ateh Jewell
This week my guest is Dr Ateh Jewel is a multi award winning journalist, producer, director, influencer, diversity advocate and mother to beautiful twin girls. She has been in the industry for 19 years specialising in...
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265. My Sister Is Here! We Chat Business, Marketing Tips And Wellness Hacks
This week I have a very special guest, my sister, Anna Reid. Anna has recently moved from a 17 year career in a corporate TV PR role to running her own PR business. In this sisterly chat we talk about:
• Anna's...
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264. These 3 Yoga Poses Will Transform Your Sleep And Morning Routine
This week my guest is Lizzie Brown, an entrepreneur specialising in mental wellness and consumer tech. Prior to co-founding award-winning Apple "App of the Day", Yoga Wake Up, she spent a decade developing PR campaign...
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263. Honest Chat About Why We Don't Do Botox With Supermodel And Blogger, Ruth Crilly
This week my guest is best selling author, blogger and veteran super model, Ruth Crilly. We have a raw and honest chat about beauty. We talk about the pressures to get Botox, why social media can affect our mindset...
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262. The Magic Muscle That You Need To Massage For A Lifted, Symmetrical Face Naturally
This week is a solo episode and it’s an informative one! We take about the sternocleidomastoid muscle (SCM). I explain exactly how to locate this muscle and what it’s function is. I also delve into why massaging it...
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261. The 7 Reasons Why You Must Include Carrot Oil In Your Skincare Routine Today
This week it is a solo episode and I chat about the wonderful ingredient of carrot oil. I share with you how it can help your skin to look and feel smoother, more protected and healthier. I also tell you about why it...
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260. The 5 Reasons You Should Do Eye Yoga For Less Wrinkles And Better Eye Health
In this week's solo episode I share with you exactly why eye yoga and eye exercises are so beneficial. I chat about how to do some simple eye yoga every day and explain why it is so good for reducing lines and...
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259. The 5 Ways Teaching Face Yoga Can Positively Boost Your Freedom, Finance And Fun
This week, I am sharing a recording of a recent live masterclass I did with thousands of amazing people on Zoom.
In this Masterclass I share everything you need to know about becoming a successful Face Yoga teacher,...
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