All Episodes
Episodes
252. My Favourite Ever 3 Jaw Massages For Releasing Emotion, Tension And Sculpting
In this episode I am talking about Face Yoga to reduce jaw tension and TMJ pain in the jaw area. I share with you exactly how to do 3 easy facial massages which can help lift and tone your jaw but also release a lot...
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251. My Favourite Outfits This Summer And Why Fashion and Wellness Are So Connected
In this weeks solo episode I am talking to you all about my favourite outfits I have worn this summer, particularly in June. In explain why I chose these outfits and how they made me feel. I also describe why fashion...
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250. The 5 Reasons This Easy Hand Position Is Epic For Your Wellness And Mindset
Today we are talking about the heart centre and why the practice of simply bringing your hands together in the centre of your chest can help your wellness, mindset and health significantly. I chat to you all about...
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249. Why Applying Vitamin A To Your Skin Is The Key To Smooth, Glowing Skin Naturally
This week is a solo episode and I am chatting skincare with you! I am talking all about the benefits of applying vitamin A to your skin topically and why this can help to promote healthy, glowing skin. I talk about...
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248. The 8 Science Backed Ways To Add 24 Years On To Your Life With Dr Torkil Færø
This week my guest is Dr Torkil Færø, a doctor and general practitioner with 25 years of experience. Dr Torkil is also the author of The Pulse Cure where he talks about balancing stress, optimising health and living...
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247. The 8 Free Wellness Hacks I Do Each Week For My Body And Mind
In this episode I am chatting about some really easy wellness hacks that cost nothing at all! I do these every day or every week and they make a huge difference to my body and mind. You can easily apply these to your...
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246. An Insight Into My Night Time Routine As A Busy 42 Year Old Mum And Business Owner
In this week's solo episode I am chatting to you about my night time routine. As a busy Mum and business owner I don't have lots of time for myself but I do a few easy self care hacks each evening which really help my...
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245. Get A Glowing Forehead And Smooth Eye Area With These Easy Hacks
This week I am sharing some easy hacks to help your forehead look glowing, your eye area look smoother and your mind feel more positive.
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244. I Am Asked These 5 Questions About Face Yoga So Much So I Am Answering Them All For You Today
In this episode we are delving into 5 questions that I am asked a lot when it comes to Face Yoga. This week I am sharing all the answers with you as well as some easy Face Yoga techniques that you can add to your...
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243. The Ultimate 3 Face Yoga Moves You Can’t Live Without
This week I am sharing with you 3 amazing Face Yoga techniques that you have to do! Even if you do no other Face Yoga, these are so beneficial for your skin and so easy to do. I talk you through exactly how to do them...
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242. My 5 Easy Techniques To Reduce Stress (Each Take 1 Minute)
This week we are chatting about some super easy ways to reduce stress. I share with you 5 techniques that you can use immediately which will help to lower your stress levels and boost your energy.
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241. The Truth About My Foot Surgery And My Holistic Healing Tips
This week is a solo episode and I am sharing with you the journey I have been on over the last few months since my foot surgery. I take you right back to when the injury started and why I had surgery. I then share my...
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