All Episodes
Episodes
273. What I Really Believe About 2025 (And You May Think I'm Crazy!)
This is a very raw, open and honest solo episode. I am sharing my deepest thoughts and intuitive feelings about this coming year. I talk about my intentions and goals as well as a bit about astrology too. I also share...
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272. Bizarre Wellness Trends I Have Tried And Now Love
This week I am talking all about wellness trends. There are so many out there which are short lived and fads, but I want to share some which I have been doing for a while and now really love.
In this solo episode I...
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271. My Ultimate Tips To Reduce Eye Bags With Face Yoga And More
This week I am chatting to you about eye bags. I talk about why we get them and the underlying causes. I then talk about lifestyle changes we can make to reduce and prevent them. I also delve into Face Yoga techniques...
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270. This Is How I Would Describe My Year So Far
This week it is a solo episode where I reflect on 2024. I share the intention 'word' that I set at the beginning of the year and whether I have achieved that, I also share my reflection 'word' for the year and why it...
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269. My 10 Easy Ways To Stay Healthy In Mind And Body This Christmas
Today is a short solo episode where I chat about health and wellness. The holiday season can be so overwhelming for so many reasons and we can often feel our mental and physical health suffer as a result. In this...
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268. My 5 Tips To Reduce Hooded Eyes Naturally
In this solo episode I am talking about the eye area. I share easy Face Yoga techniques to reduce and prevent hooded eyes as well as other beauty hacks to lift and firm.
For my 7 day course
For my over 40 course
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267. Let's Talk Winter Fashion, Great Coats And Feeling Good
This week is a solo episode and I am talking about fashion! I share with you my favourite coats and why I love them. I explain how I style them and how you can get inspiration for your own wardrobe. I chat about the...
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266. Favourite Beauty Treatments, Products And Navigating The Beauty Industry With Expert Ateh Jewell
This week my guest is Dr Ateh Jewel is a multi award winning journalist, producer, director, influencer, diversity advocate and mother to beautiful twin girls. She has been in the industry for 19 years specialising in...
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265. My Sister Is Here! We Chat Business, Marketing Tips And Wellness Hacks
This week I have a very special guest, my sister, Anna Reid. Anna has recently moved from a 17 year career in a corporate TV PR role to running her own PR business. In this sisterly chat we talk about:
• Anna's...
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264. These 3 Yoga Poses Will Transform Your Sleep And Morning Routine
This week my guest is Lizzie Brown, an entrepreneur specialising in mental wellness and consumer tech. Prior to co-founding award-winning Apple "App of the Day", Yoga Wake Up, she spent a decade developing PR campaign...
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263. Honest Chat About Why We Don't Do Botox With Supermodel And Blogger, Ruth Crilly
This week my guest is best selling author, blogger and veteran super model, Ruth Crilly. We have a raw and honest chat about beauty. We talk about the pressures to get Botox, why social media can affect our mindset...
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262. The Magic Muscle That You Need To Massage For A Lifted, Symmetrical Face Naturally
This week is a solo episode and it’s an informative one! We take about the sternocleidomastoid muscle (SCM). I explain exactly how to locate this muscle and what it’s function is. I also delve into why massaging it...
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