All Episodes
Episodes
285. How To Have Less Forehead Wrinkles Without Injectables
In this episode of The Face Yoga Expert Podcast, I share five key ways to reduce forehead wrinkles naturally—no injectables needed! We’ll explore:
• Facial Exercise to strengthen and tone forehead muscles
• Facial...
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284. This Is Why I Do Face Yoga – And 5 Reasons You’ll Want To As Well
In this week’s episode, I’m joined by Dr Debbie Townsend—Wellness Chiropractor, Author, and Lifestyle Expert. This conversation was originally recorded during an Instagram Live on the Neuarua site, where we dived deep...
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283. Hydrafacials, Peels And Dermaplanning: Charlotte Thompson Chats High Tech Facials
In this week’s episode of The Face Yoga Expert Podcast, I sit down with Charlotte Thompson, founder of Enhance Aesthetics & Wellness in Plymouth, to delve into advanced non invasive facial treatments and holistic...
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282. How I Sleep 8+ Hours a Night
This week we are talking all about sleep!
Over the years, I’ve realised that sleep is one of the most important aspects of my health and wellbeing. When I sleep well, I feel the difference in my mental, emotional, and...
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281. Perimenopause: Supplements, Symptoms And Solutions With Wizz Selvey
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This week my guest is Wizz Selvey. Wizz is the co- founder of Valerie, a supplement specifically for perimenopause.
Wizz is passionate about female health and wellness, frustrated by many years of exhaustion and...
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280. Which Face Yoga Course Is Right For Your Face And Lifestyle? Find Out Here!
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In this week's solo episode, I am chatting about the options for you to enjoy Face Yoga in your own home. I have five personal courses, all of which are self-study, video-based learning and lifetime access and I am...
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279. An Upper Face Workout You Can Listen To Daily
 Welcome to this week’s episode of The Face Yoga Expert Podcast! Today, I’m guiding you through a powerful upper face Face Yoga workout designed to smooth lines and wrinkles, brighten your skin, and reduce puffiness...
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278. It’s My Birthday! 43 Lessons I Have Learnt In 43 Years
This week is a birthday episode where I talk about the past 43 years. I share the lessons I have learnt and how they have shaped my life. I chat about personal stories and experiences as well as giving you tips and...
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277. A Lower Face Workout You Can Listen To Daily
Welcome to this special episode of The Face Yoga Expert Podcast! Today, I’m guiding you through a Face Yoga class for your lower face that you can do anytime, anywhere—and on a daily basis! This session is designed to...
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276. Water Is My Healer: How This Element Powers My Life, My Births, and My Daily Rituals
Welcome to a rather unusual but very connected episode. In today’s episode, I’m sharing something deeply personal and close to my heart—how water has played a pivotal role in my life, healing, and self-care. Whether...
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275. What Touring With David Bowie, Singing & Face Yoga Taught Emm Gryner About The Power Of Her Voice
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This week my guest is singer, performer and author Emm Gryner. Â In this episode we chat about:
Emm’s first experiences of music and using her voice
The record deal that didn’t happen then how it lead her to...
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274. My Answers To Your Top 10 Face Yoga Questions
In this week’s solo episode, I am answering your questions! These are the most common 10 questions you have been asking and I give you the answers in a clear and helpful way. I delve into these questions:
1.​ What is...
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