All Episodes
Episodes
264. These 3 Yoga Poses Will Transform Your Sleep And Morning Routine
This week my guest is Lizzie Brown, an entrepreneur specialising in mental wellness and consumer tech. Prior to co-founding award-winning Apple "App of the Day", Yoga Wake Up, she spent a decade developing PR campaign...
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263. Honest Chat About Why We Don't Do Botox With Supermodel And Blogger, Ruth Crilly
This week my guest is best selling author, blogger and veteran super model, Ruth Crilly. We have a raw and honest chat about beauty. We talk about the pressures to get Botox, why social media can affect our mindset...
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262. The Magic Muscle That You Need To Massage For A Lifted, Symmetrical Face Naturally
This week is a solo episode and it’s an informative one! We take about the sternocleidomastoid muscle (SCM). I explain exactly how to locate this muscle and what it’s function is. I also delve into why massaging it...
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261. The 7 Reasons Why You Must Include Carrot Oil In Your Skincare Routine Today
This week it is a solo episode and I chat about the wonderful ingredient of carrot oil. I share with you how it can help your skin to look and feel smoother, more protected and healthier. I also tell you about why it...
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260. The 5 Reasons You Should Do Eye Yoga For Less Wrinkles And Better Eye Health
In this week's solo episode I share with you exactly why eye yoga and eye exercises are so beneficial. I chat about how to do some simple eye yoga every day and explain why it is so good for reducing lines and...
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259. The 5 Ways Teaching Face Yoga Can Positively Boost Your Freedom, Finance And Fun
This week, I am sharing a recording of a recent live masterclass I did with thousands of amazing people on Zoom.
In this Masterclass I share everything you need to know about becoming a successful Face Yoga teacher,...
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258. Do You Feel Beautiful Inside And Out? Listen Chase Polan’s Tips To Feel Amazing Naturally
This week my guest is Chase Polan, Founder and CEO of Kypris Beauty, a beauty brand which specialises in sustainably grown botanicals. In this chat she shares her philosophy on feeling beautiful inside and out. Chase...
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257. How Yoga Can Help You Navigate The Hard Times And Help You Start Over With Alex Sabbag
This week my guest is Alex Sabbag, a bestselling author, two-time business owner, and entrepreneur. Her most recent venture, Soul Dive Yoga, was founded in 2022 in Palm Desert, California. Seeking solace in the...
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256. You Need These 10 Face Yoga Tips In Your Life If You Want Lifted, Smooth Skin At Any Age
This week on the show I am sharing with you some indispensable Face Yoga tips. These are all tips that I have shared over the past 19 years in all my classes and events and I am sharing them with you today as they can...
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255. How To Use A Clear Quartz Gua Sha For Your Most Glowing Lifted Skin Ever!
This week I am chatting to you all about Gua Sha. I share exactly why Gua Sha is so beneficial for your skin and delve into why a clear quartz Gua Sha in particular is so good for helping your skin to look and feel...
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254. Here's My Favourite 11 Crystals And How You Can Use Them In Your Life Too
In this week's solo episode I am chatting all about crystals. I share with you why I love these 11 crystals and where I have them in my home. I explain all about the properties and benefits of each of them as well as...
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253. Neck Lifting AND Sore Throat Busting? Yes Please! My Top 3 Transformational Tips
In this week's short solo episode I am chatting about 3 ways you can use Face Yoga to reduce a sore throat, align your throat chakra and even tone your neck area. I guide you through some easy techniques and explain...
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