All Episodes
Episodes
282. How I Sleep 8+ Hours a Night
This week we are talking all about sleep!
Over the years, I’ve realised that sleep is one of the most important aspects of my health and wellbeing. When I sleep well, I feel the difference in my mental, emotional, and...
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281. Perimenopause: Supplements, Symptoms And Solutions With Wizz Selvey
This week my guest is Wizz Selvey. Wizz is the co- founder of Valerie, a supplement specifically for perimenopause.
Wizz is passionate about female health and wellness, frustrated by many years of exhaustion and...
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280. Which Face Yoga Course Is Right For Your Face And Lifestyle? Find Out Here!
In this week's solo episode, I am chatting about the options for you to enjoy Face Yoga in your own home. I have five personal courses, all of which are self-study, video-based learning and lifetime access and I am...
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279. An Upper Face Workout You Can Listen To Daily
Welcome to this week’s episode of The Face Yoga Expert Podcast! Today, I’m guiding you through a powerful upper face Face Yoga workout designed to smooth lines and wrinkles, brighten your skin, and reduce puffiness...
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278. It’s My Birthday! 43 Lessons I Have Learnt In 43 Years
This week is a birthday episode where I talk about the past 43 years. I share the lessons I have learnt and how they have shaped my life. I chat about personal stories and experiences as well as giving you tips and...
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277. A Lower Face Workout You Can Listen To Daily
Welcome to this special episode of The Face Yoga Expert Podcast! Today, I’m guiding you through a Face Yoga class for your lower face that you can do anytime, anywhere—and on a daily basis! This session is designed to...
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276. Water Is My Healer: How This Element Powers My Life, My Births, and My Daily Rituals
Welcome to a rather unusual but very connected episode. In today’s episode, I’m sharing something deeply personal and close to my heart—how water has played a pivotal role in my life, healing, and self-care. Whether...
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275. What Touring With David Bowie, Singing & Face Yoga Taught Emm Gryner About The Power Of Her Voice
This week my guest is singer, performer and author Emm Gryner. In this episode we chat about:
Emm’s first experiences of music and using her voice
The record deal that didn’t happen then how it lead her to...
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274. My Answers To Your Top 10 Face Yoga Questions
In this week’s solo episode, I am answering your questions! These are the most common 10 questions you have been asking and I give you the answers in a clear and helpful way. I delve into these questions:
1. What is...
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273. What I Really Believe About 2025 (And You May Think I'm Crazy!)
This is a very raw, open and honest solo episode. I am sharing my deepest thoughts and intuitive feelings about this coming year. I talk about my intentions and goals as well as a bit about astrology too. I also share...
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272. Bizarre Wellness Trends I Have Tried And Now Love
This week I am talking all about wellness trends. There are so many out there which are short lived and fads, but I want to share some which I have been doing for a while and now really love.
In this solo episode I...
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271. My Ultimate Tips To Reduce Eye Bags With Face Yoga And More
This week I am chatting to you about eye bags. I talk about why we get them and the underlying causes. I then talk about lifestyle changes we can make to reduce and prevent them. I also delve into Face Yoga techniques...
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