All Episodes
Episodes
277. A Lower Face Workout You Can Listen To Daily
Welcome to this special episode of The Face Yoga Expert Podcast! Today, I’m guiding you through a Face Yoga class for your lower face that you can do anytime, anywhere—and on a daily basis! This session is designed to...
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276. Water Is My Healer: How This Element Powers My Life, My Births, and My Daily Rituals
Welcome to a rather unusual but very connected episode. In today’s episode, I’m sharing something deeply personal and close to my heart—how water has played a pivotal role in my life, healing, and self-care. Whether...
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275. What Touring With David Bowie, Singing & Face Yoga Taught Emm Gryner About The Power Of Her Voice
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This week my guest is singer, performer and author Emm Gryner. Â In this episode we chat about:
Emm’s first experiences of music and using her voice
The record deal that didn’t happen then how it lead her to...
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274. My Answers To Your Top 10 Face Yoga Questions
In this week’s solo episode, I am answering your questions! These are the most common 10 questions you have been asking and I give you the answers in a clear and helpful way. I delve into these questions:
1.​ What is...
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273. What I Really Believe About 2025 (And You May Think I'm Crazy!)
This is a very raw, open and honest solo episode. I am sharing my deepest thoughts and intuitive feelings about this coming year. I talk about my intentions and goals as well as a bit about astrology too. I also share...
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272. Bizarre Wellness Trends I Have Tried And Now Love
This week I am talking all about wellness trends. There are so many out there which are short lived and fads, but I want to share some which I have been doing for a while and now really love.
In this solo episode I...
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271. My Ultimate Tips To Reduce Eye Bags With Face Yoga And More
This week I am chatting to you about eye bags. I talk about why we get them and the underlying causes. I then talk about lifestyle changes we can make to reduce and prevent them. I also delve into Face Yoga techniques...
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270. This Is How I Would Describe My Year So Far
This week it is a solo episode where I reflect on 2024. I share the intention 'word' that I set at the beginning of the year and whether I have achieved that, I also share my reflection 'word' for the year and why it...
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269. My 10 Easy Ways To Stay Healthy In Mind And Body This Christmas
Today is a short solo episode where I chat about health and wellness. The holiday season can be so overwhelming for so many reasons and we can often feel our mental and physical health suffer as a result. In this...
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268. My 5 Tips To Reduce Hooded Eyes Naturally
In this solo episode I am talking about the eye area. I share easy Face Yoga techniques to reduce and prevent hooded eyes as well as other beauty hacks to lift and firm.
 For my 7 day courseÂ
 For my over 40 course
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267. Let's Talk Winter Fashion, Great Coats And Feeling Good
This week is a solo episode and I am talking about fashion! I share with you my favourite coats and why I love them. I explain how I style them and how you can get inspiration for your own wardrobe. I chat about the...
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266. Favourite Beauty Treatments, Products And Navigating The Beauty Industry With Expert Ateh Jewell
This week my guest is Dr Ateh Jewel is a multi award winning journalist, producer, director, influencer, diversity advocate and mother to beautiful twin girls. She has been in the industry for 19 years specialising in...
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