All Episodes
Episodes
243. The Ultimate 3 Face Yoga Moves You Canāt Live Without
This week I am sharing with you 3 amazing Face Yoga techniques that you have to do! Even if you do no other Face Yoga, these are so beneficial for your skin and so easy to do. I talk you through exactly how to do them...
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242. My 5 Easy Techniques To Reduce Stress (Each Take 1 Minute)
This week we are chatting about some super easy ways to reduce stress. I share with you 5 techniques that you can use immediately which will help to lower your stress levels and boost your energy.
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241. The Truth About My Foot Surgery And My Holistic Healing Tips
This week is a solo episode and I am sharing with you the journey I have been on over the last few months since my foot surgery. I take you right back to when the injury started and why I had surgery. I then share my...
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240. Face Yoga For Your Human Design Energy Type
In this weeks, solo episode I delve into two of my passions, Human Design and Face Yoga. I use Jenna Zoe's fantastic book 'Human Design' as a guide to each of the 5 energy types and suggest how you should be doing...
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239. Thinking Of Becoming A Face Yoga Teacher? Listen To This First!
This week I am sharing a recording of the audio of my live zoom masterclass I shared with over 1000 of you this week. I share 6 ways that you can have more freedom, wellness and abundance in your life and work. I also...
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238. The 5 Food Hacks For A Healthier Period And Perimenopause
This week my guest is Kate Morton, an expert dietitian with a master's in Human Clinical Nutrition, who faced her own hormonal challenges after quitting birth control. This personal experience fueled her drive to...
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237. This Celebrity Chef Shares All Her Food Secrets For Healthy Skin And Body
This week my guest is Chef Whitney Aronoff, a holistic personal chef and founder of Starseed Kitchen and High Vibration Foods. In this episode we chat about:
ā¢ Whitney's healing journey with food
ā¢ Healthy home...
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236. What's Your Star Sign And What Does It Mean? An Easy Guide To Astrology
This week I am talking all about astrology, especially our sun/star sign. A couple of years ago, I had Astrologer, Debra Silverman, on the podcast and she gave a really great guide to the ways we can understand more...
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235. I Took 9 Weeks Off Consuming Social Media, Here's What Happened
In this week's solo episode I tell you all about my December and February digital detox where I didn't consume or scroll any social media. There were lots of positives of this and a few negatives and in this episode I...
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234. Acne Prone Skin? I Share My Top Clear Skin Tips!
In this week's solo episode I am talking about acne. I share my ten top tips for smooth clear skin which can help to prevent or reduce acne but they are also really helpful for any skin type as it's really about the...
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233. 90% Of Skin Ageing Is Caused By This One Thing And Here's What To Do About It
This week my guest is Jamie Ortiz, an esthetician and founder of the sunscreen brand, Espieve. In this episode Jamie chats to me about:
ā¢ Why she became interested in beauty and skin ā¢ Her journey with her son's...
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232. My 6 Face Yoga Tips For A Smooth Upper Face
In this weeks solo episode I share 6 ways that you can have a smooth upper face naturally. I share some Face Yoga tips as well as some easy wellness hacks.
Ā
For my new 21 Day course...
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