All Episodes
Episodes
15. DIY Beauty Tips To Use In Lockdown When You Can't Get Treatments: With Ruby Hammer MBE
There is no better person to get advice from when it comes to beauty, skincare and make up than Ruby Hammer MBE. With 25 years experience in the beauty industry, a regular on some of the UK's top TV shows and a...
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14. Naturally Firm The Neck With These 5 Easy Tips
Its not too late and you are not too old! When it comes to the neck this is what so many of you worry about but there is so much you can do to help the skin of the neck look firmer and healthier. This week I open and...
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13. This Is How To Do Your Make Up For Instantly Younger Looking Skin
Celebrity make up artist Tahira is a wealth of knowledge when it comes to skin. She’s internationally renowned for her make up skills on TV and film and has worked with so many big names in the entertainment industry....
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12. Five Ways To Smooth The Face Without Botox
Can you really have smooth skin without injectables? This episode delves in to why the answer is a huge ‘yes’ and shows you ways you can do this at home really easily and simply. I show you some tricks to re-train...
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11. Are You Heading Towards Burnout? Here's How To Find Out: With Rosie Millen AKA Miss Nutritionist
This episode is essential listening for ALL of us. Rosie Millen, known as Miss Nutritionist is an internationally renowned authority on burnout, nutrition and lifestyle. Rosie shares her story of collapsing one day,...
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10. My Daily Skincare And Face Yoga Routine
It's my birthday! I am 38 today so for this weeks episode I sharing lots of personal thoughts with you. I talk about why my 22nd, 30th and 33rd birthdays were some of the most life changing days of my life. I then dig...
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9. The Number One Thing You Can Do For Your Skin Is Look After Your Mind: Chloe Brotheridge Shares Her Anxiety Busting Tips
Our face is directly affected by our mind. It’s important to do our face exercise and massage for great skin but unless we look after our mind we will never get the best results. Leading anxiety specialist, confidence...
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8. How Being In Tune With The Moon Can Help Your Skin And Your Mood With Lunar Expert Kirsty Gallagher
Have you ever wondered why you feel a certain way on a full moon? Or why your health, skin and wellness has ups and downs through the month? Understanding the moon and living more in tune with it can help us feel more...
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7. Better Results From Face Yoga In Just 1 Day
In this solo episode I share with you my top 10 tips for getting better and quicker results from Face Yoga. Putting these in to place will make a difference in just 1 day and if you do them regularly, will transform...
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6. This 10 Second Technique Will Make Your Whole Day Less Stressful: With Celebrity Life Coach Camilla Sacre-Dallerup
This episode will motivate you to step away from what no longer serves you and help you take the leap of faith in to what you really want to be doing in your life. You may know Camilla Sacre-Dallerup as the amazing...
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5. How To Do Self Care Like A Champion: With Olympic Gold Medal Winner Amy Williams
What does it really take to be an Olympic Champion? What sacrifices do you have to make to be the best in the World? How does it feel to be a winner and to be catapulted in to the public eye? How does motherhood look...
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4. From Bed Ridden To Becoming The Face Yoga Expert: The Real Story
In this episode I am getting real. I am sharing my journey from being stressed out and unhealthy to suffering from chronic illness which left me bed ridden and house bound, unable to move. I talk about the highs and...
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