All Episodes
Episodes
12. Five Ways To Smooth The Face Without Botox
Can you really have smooth skin without injectables? This episode delves in to why the answer is a huge āyesā and shows you ways you can do this at home really easily and simply. I show you some tricks to re-train...
View Episode
11. Are You Heading Towards Burnout? Here's How To Find Out: With Rosie Millen AKA Miss Nutritionist
This episode is essential listening for ALL of us. Rosie Millen, known as Miss Nutritionist is an internationally renowned authority on burnout, nutrition and lifestyle. Rosie shares her story of collapsing one day,...
View Episode
10. My Daily Skincare And Face Yoga Routine
It's my birthday! I am 38 today so for this weeks episode I sharing lots of personal thoughts with you. I talk about why my 22nd, 30th and 33rd birthdays were some of the most life changing days of my life. I then dig...
View Episode
9. The Number One Thing You Can Do For Your Skin Is Look After Your Mind: Chloe Brotheridge Shares Her Anxiety Busting Tips
Our face is directly affected by our mind. Itās important to do our face exercise and massage for great skin but unless we look after ourĀ mindĀ we will never get the best results. Leading anxiety specialist, confidence...
View Episode
8. How Being In Tune With The Moon Can Help Your Skin And Your Mood With Lunar Expert Kirsty Gallagher
Have you ever wondered why you feel a certain way on a full moon? Or why your health, skin and wellness has ups and downs through the month? Understanding the moon and living more in tune with it can help us feel more...
View Episode
7. Better Results From Face Yoga In Just 1 Day
In this solo episode I share with you my top 10 tips for getting better and quicker results from Face Yoga. Putting these in to place will make a difference in just 1 day and if you do them regularly, will transform...
View Episode
6. This 10 Second Technique Will Make Your Whole Day Less Stressful: With Celebrity Life Coach Camilla Sacre-Dallerup
This episode will motivate you to step away from what no longer serves you and help you take the leap of faith in to what you really want to be doing in your life. You may know Camilla Sacre-Dallerup as the amazing...
View Episode
5. How To Do Self Care Like A Champion: With Olympic Gold Medal Winner Amy Williams
What does it really take to be an Olympic Champion? What sacrifices do you have to make to be the best in the World? How does it feel to be a winner and to be catapulted in to the public eye? How does motherhood look...
View Episode
4. From Bed Ridden To Becoming The Face Yoga Expert: The Real Story
In this episode I am getting real. I am sharing my journey from being stressed out and unhealthy to suffering from chronic illness which left me bed ridden and house bound, unable to move. I talk about the highs and...
View Episode
3. 1 Minute Per Day To Great Skin: With Gua Sha and Chinese Medicine Expert Katie Brindle
How can you have better skin in just 1 minute per day? What can Chinese medicine teach you about looking and feeling younger and healthier? What is a Gua Sha tool and how can it help your face? I am so excited to...
View Episode
2. Eye Bags and Wrinkles: My Top Tips To Reduce And Prevent Them
Do you ever wake up in the morning with dark circles? Do you find the skin around your eyes looks puffy when you are stressed or tired? Do you suffer from fine lines and wrinkles around the eye area? This episode...
View Episode
1. Why Face Yoga Made Me Jump Around in My Knickers
So what actually is Face Yoga and how does it work? Can it really make you look younger and feel healthier? Is there any science behind it? Is it too late or too early to start? And how do you start a daily routine?...
View Episode
