All Episodes
Episodes
27. The 5 Wellness Habits I Do Daily Which May Surprise You
These aren't obvious tips today! Of course you know I do daily Face Yoga, Yoga and meditation and I often show my green smoothies and walks in the countryside on social media but I wanted to share with you things I do...
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26. These Are The Top Foods To Eat For Youthful Skin: With Nutritionist Rick Hay
Which foods REALLY help our skin? Can we eat to look more youthful? Which foods are best to keep us healthy in mind and body too? What does a ābalanced dietā actually look like? ThisĀ weeksĀ podcast will answer all...
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25. How This TV Presenter Went From Rock Bottom To Amazing Health And How Her Story May Help You
Sally Jacks is my guest this week and in many ways this is an episode of two parts. We start by chatting about Sally's career from pop star to TV presenter and how her many years of presenting on shopping television...
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24. The 6 Biggest Skin Mistakes You May Be Making And How to Overcome These
Todayās itās a solo episode. In this two part episode I start by talking you though the six biggest mistakes I have witnessed over the last 15 years of working with clients when it comes to skin, wellness and the...
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23. This Is How To Get Instant Results From Face Massage: With Charlotte Connoley
Leading facialist, skincare expert and former supermodel, Charlotte Connoley is a wealth of knowledge when it comes to face massage. She trained alongside legendary facialist Nichola Joss (who is famed for her Inner...
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22. How To Start And Grow A YouTube Channel: Bonus Business Episode
Have you ever thought you should be sharing your gifts, tips, teachings and knowledge to the world? Or maybe you already do and want to do this more often or better? Perhaps itās for business or simply for fun and you...
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21. Whatās Your Personality Type? With Human Design Expert, Jenna Zoe
Ok so this episode is likely to feel life changing. Sounds dramatic? Maybe...but it is a really really great episode. After listening to it you will be able to much better understand your energy type and how you...
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20. This Is How To Improve The Collagen In Your Skin Whatever Your Age: With Kathryn Danzey
Letās boost the collagen naturally! This week my guest is Kathryn Danzey, founder of Rejuvenated, a wonderful brand of collagen powder and supplements. Sheās kindly given you the code DC which you can apply at...
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19. What To Eat To Firm The Face: With Dietitian Sophie Medlin
Great skin starts on the inside. Lifestyle, and in particular nutrition, plays a huge part in how our face looks and feels. The results you get from Face Yoga can be greatly enhanced by eating the right foods. In this...
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18 My Most Vulnerable Episode Ever: Chatting Coronavirus, Fear and Healing with Kelsey Patel
This episode ended up being something different from what I expected! My guest this week is Kelsey J Patel who is an LA based reiki master, motivational speaker, meditation teacher and EFT practitioner. She works with...
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17. The 5 Steps To Having Clear Skin For Life: With Clean Beauty Blogger, Ailish Lucas
Do you ever get breakouts? Maybe you get blemishes here and there? Or perhaps you suffer from acne and you just donāt know where to turn. Ailish Lucas is here to help and knows how to clear the skin both from her...
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16. What To Do (And What Not To Do) To Make Your Instagram Successful: Bonus Business Episode
Life is different. For all of us. With the Coronavirus pandemic so many of us are having to find a new and innovative way of living and discovering our 'new normal' so this is a very different type of podcast to what...
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