All Episodes
Episodes
81. These Body Yoga Poses Are Also Amazing For Toning The Face: With Annelise Hagen from The Yoga Face
Did you know that the Yoga you do for your body can also be amazing for lifting, firming, and toning the face? My guest this week is Annelise Hagen, a US-based Yoga instructor and author of The Yoga Face and we both...
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80. Do You Have Imposter Syndrome And Is It Affecting Your Mind, Body, Face And Career?
Natalie Costa is an award-winning coach, author and speaker and an expert in the power of our thoughts and emotions. In this interesting, informative, and actionable episode we discuss how to feel a happier, healthier...
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79. Here's 5 Easy Fashion Hacks That Will Help Us All Look And Feel More Stylish
Miranda Holder is my guest this week. She’s a renowned celebrity stylist and has many years’ experience in the fashion, wellness and TV industry. In this episode we talk about:  How Miranda’s life changed after a car...
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78. How You Can Use Daily Journaling To Help Your Face, Hair, Mind And Body
Ashly Rodriguez is my guest this week and she is an amazing digital creator renowned for her empowering message about beauty, skin and hair. In this uplifting episode we discuss: How Ashly came to start Face Yoga How...
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77. What Is Reiki And Can It Reduce Wrinkles Naturally?
Reiki Master Heather Martin is my guest this week. She’s a wonderful warm energy with expertise in not only Reiki but also meditation and human and animal energy. I have also been blessed to take my level 1 Reiki...
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76. How To Reduce And Prevent Adult Hormonal Acne Breakouts In 5 Steps
Ula Blocksage is a skincare expert and educator, herbalist and the CEO and formulator of D'still Beauty (an award-winning luxury skincare brand). In this podcast we chat about: How Ula became interested in skin and...
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75. Jade Roller VS Rose Quartz Roller: Which Should You Use?
If you are confused when it comes to crystal rollers then this episode will help you out. I chatted to the lovely Nicole and Lauren on The Self Care Club Podcast about the benefits (and possible down sides) of using...
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74. I Do These 3 Wellness Practices Every Day, No Matter What
I am the interviewee this week as I was a guest on Alchemy With Ambi with the lovely Ambi Kavanagh. I chat a lot to Ambi about my journey from illness to healing, my daily routines and my ultimate wellness advice. In...
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73. This Beauty And Wellness Entrepreneur Shares Her 3 Tips For Business Success: Bonus Business Episode
Irene Forte is a sustainable beauty entrepreneur with a skincare brand (Irene Forte Skincare) and is a wellness consultant for her family's international hotel and spa brand. In this bonus business podcast, Irene...
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72. The 5 Best Tips For Dewy, Glowing Skin Without Wearing Make Up
Global skincare and make up expert Mira Parmar is my guest this week and we have a wonderful chat about to achieve glowy dewy skin every day. Mira shares 5 ways we can do this without make up and then chats about her...
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71. An Insight In To My Morning Routine, Biggest Meltdown And How Emotion Shows On Our Face
This week I am interviewed on Chakra Girl Radio by the amazing Amber- Lee Lyons. I wanted to share this interview on my podcast too as it's an intimate look into how I feel, my daily rituals and routines and even my...
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70. These Are The 3 Essential Oils You Should Be Using Daily For Beauty Inside And Out
My guest this week is bestselling author, award winning journalist, nutritional practitioner and essential oils expert, Jodi Sternoff Cohen. In this week's show we talk about:Exactly what essential oils are and what...
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