All Episodes
Episodes
48. Triple Your Self Love In 10 Days: with Lorena Velasquezz
Lorena Velasquezz is a Mindfulness Life Coach and an expert in helping us all feel more love for ourselves. In this episode Lorena tells us how we can take actionable steps to not only enhance help love but how to...
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47. The Best Foods For A Healthy Gut And Glowing Skin: With Dietitian Caff Rabess
Caff Rabess has over a decade of clinical experience in nutrition and dietetics. Her knowledge is research based and scientifically proven yet relatable and easily actioned for all of us. In this episode we talk about...
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46. How To Start Face Yoga (If You Are New To It Or Feeling Unmotivated)
I am the interviewee again this week! I was invited on the Slow Mo podcast with Nicole Gregory from Urban You so I wanted to share our conversation with you. Nicole asked me everything from my journey in to Face Yoga,...
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45. Botox vs Face Yoga: Real Talk With Nicole and Lauren from The Self Care Club
Lets talk Face Yoga, botox, motherhood and my favourite reality TV shows! I was interviewed by Nicole Goodman and Lauren Mishcon on their podcast, The Self Care Club and these were just some of the things we chatted...
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44. The Worse Pain I Have Felt In My Life (And I Am Going Through It Now)
This is a raw, real and informative episode of two parts. I start by talking through my personal experience of cluster headaches (often called ‘suicide headaches due to the severity of pain) and what this really feels...
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43. Does Yoga Help You Lose Weight? Chatting With Phoebe Greenacre
Yoga can help our mind, body and face look and feel great but does it help us lose weight? Phoebe Greenacre is a Yoga teacher, Meditation Expert and Somatic Therapist as well as co founder of the activewear brand...
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42. Feeling Overwhelmed With Life? This Easy Daily Tapping Technique Will Help With Poppy Delbridge
Poppy Delbridge is a leading Mindset Coach, Strategic Success Mentor and Intuitive Energy Worker empowering women to be agents of positive change in their lives and work. In this weeks episode, Poppy and I chat about...
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41. How To Make Money Teaching Face Yoga: Bonus Business Episode
Do you want to teach Face Yoga? Or maybe you already do and you want to learn more about how you can be a more successful teacher whilst helping people to look and feel the best version of themselves. In this solo...
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40. The 1 Aspect Of Face Yoga Which Must Be Done (But You May be Forgetting)
Do you want to get better results from Face Yoga? In this solo episode I start by talking about the 5 key parts of Face Yoga and then I chat about the aspect of Face Yoga which we often neglect. It's a very...
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39. How To Tone A Turkey Neck With Leading Facialist Abigail James
If you are not already a fan of Abigail's face massage videos and simple online skincare advice, you will be soon. Abigail James is one of the UK's leading facialists offering treatments in some of London's top...
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38. How To Naturally Lift Your Face According To Your Ayurvedic Dosha Type: With Anita Kaushal
Understanding your unique constitution can not only help you live a full, healthy and happy life but it can also help you better understand your skin. This week my guest is Anita Kaushal, co founder of Ayurvedic...
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37. This Is How To Understand What You Want In Life And Then Manifest It To Happen: With Emma Mumford
This week I have a wonderful guest! Thanks Emma Mumford is an award-winning life coach and mentor, best-selling author, speaker, Law of Attraction YouTuber and podcast host of the popular podcast 'Spiritual Queen's...
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