All Episodes
Episodes
75. Jade Roller VS Rose Quartz Roller: Which Should You Use?
If you are confused when it comes to crystal rollers then this episode will help you out. I chatted to the lovely Nicole and Lauren on The Self Care Club Podcast about the benefits (and possible down sides) of using...
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74. I Do These 3 Wellness Practices Every Day, No Matter What
I am the interviewee this week as I was a guest on Alchemy With Ambi with the lovely Ambi Kavanagh. I chat a lot to Ambi about my journey from illness to healing, my daily routines and my ultimate wellness advice. In...
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73. This Beauty And Wellness Entrepreneur Shares Her 3 Tips For Business Success: Bonus Business Episode
Irene Forte is a sustainable beauty entrepreneur with a skincare brand (Irene Forte Skincare) and is a wellness consultant for her family's international hotel and spa brand. In this bonus business podcast, Irene...
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72. The 5 Best Tips For Dewy, Glowing Skin Without Wearing Make Up
Global skincare and make up expert Mira Parmar is my guest this week and we have a wonderful chat about to achieve glowy dewy skin every day. Mira shares 5 ways we can do this without make up and then chats about her...
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71. An Insight In To My Morning Routine, Biggest Meltdown And How Emotion Shows On Our Face
This week I am interviewed on Chakra Girl Radio by the amazing Amber- Lee Lyons. I wanted to share this interview on my podcast too as it's an intimate look into how I feel, my daily rituals and routines and even my...
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70. These Are The 3 Essential Oils You Should Be Using Daily For Beauty Inside And Out
My guest this week is bestselling author, award winning journalist, nutritional practitioner and essential oils expert, Jodi Sternoff Cohen. In this week's show we talk about:Exactly what essential oils are and what...
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69. The Secret To Eating Well That No One Is Talking About (But Should Be)
Nutritionist Hala El Shafie is my guest this week and she shares her 15 years of experience in the NHS and private practice (as well as on TV) with us all. She is a wonderfully knowledgeable and well-educated expert...
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68. How To Smooth Frown Lines And Reduce Puffy Under Eyes With Face Yoga
This week I am sharing an interview from when I was a guest on the Mindgasm Podcast with Gemma Beresford talking all things Face Yoga. In this episode we talk about: How my journey beganHow I cured my M.E using...
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67. This Beauty Podcaster Has Tried A LOT Of Products...Here's What She Likes And Doesn't Like
Nicola Bonn is my guest this week and as well as having many years' experience as a radio presenter, blogger, beauty podcaster and journalist, she is an all-round lovely person who gives great advice on all things...
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66. My Secrets Revealed About Business, Teaching Face Yoga and Building A Brand
Have you ever thought of teaching Face Yoga or running a business? Maybe you are already a Face Yoga teacher (part of our Face Yoga Family) and you want to learn more about how to further share what you do. Or perhaps...
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65. How You Get The Best Results From Face Yoga (And Why Age Doesn't Matter)
This week is partly a solo episode and partly an interview where I am the interviewee and is also a little shorter than normal (for reasons which I explain in the intro!). After you hear me chat about my temperature...
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64. Here's 22 Signs That You May Be A Highly Sensitive Person (And Why It's A Gift Not A Flaw)
I am a highly sensitive person. No that doesn't mean I cry all the time but it does mean I feel things deeply which has its pros and cons. There are in fact over 22 traits which signal whether a person is highly...
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