All Episodes
Episodes
99. Here's 3 Surprising Things About How Dehydration Affects Your Skin Ageing
Tracy Duhs is a modern wellness advocate; hydration expert and educator and she is hugely passionate about sharing her knowledge and wisdom about the importance of water for our health. In this fascinating episode we...
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98. How To Combine Sound Healing With Your Face Yoga and Yoga Practice
Holly Husler is my guest this week and she is a sound healer, musician and wellness teacher. Her journey started as a pop star in a girl band and now, fully aligned with her soul purpose, she shares the wonderful...
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97. This 1 technique will help you manifest the life, face and body you really deserve
Alexa Fischer is a speaker, author, coach, actress and founder of Wish Beads. This week she joins me to chat about living the joyful, abundant life that we all deserve through using simple easy techniques. In this...
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96. 3 Face Yoga Moves To Do Daily If You Donât Have Much Time
Listen in on a wonderful chat I had with Camilla Sacre- Dallerup on her podcast: Me, My Relationships And I. I wanted to share this episode on my podcast as there is so many helpful tips and takeaways for you such...
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95. Here's 5 Tips For Financial Abundance Whilst Living Your Soul Purpose: Bonus Business Episode
Let's talk chakras, soul purpose, and being financially abundant and free! Amber-Lee Lyons, creator of Chakra Girl Co is the perfect person to chat about this with us. She is a 7 figure CEO of a business and...
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94. Why some facial muscles need to be lifted and others relaxed for a youthful glowing face
This week I am sharing an episode from The Fashion Weekly Podcast with Miranda Holder where I was the guest. In this episode we chat about:  The science behind Face Yoga  What Face Yoga is  Facial muscles that need to...
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93. We are all ageing but hereâs tips on how to feel good about that with Face Yoga and mindset
I was a guest on Yoga Magic Podcast with Ashley Sondergaard and I am sharing our chat here with you today. We delve in to so many aspects of Face Yoga, wellness and business and our shared passion for Yoga. In this...
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92. Here's 3 Reasons We Get Pigmentation On Our Face And How To Reduce It Naturally
Dr Rachel Ho is a doctor specialising in good skin and treatments for beauty and ageing. She joins me today to talk about how to reduce pigmentation and how to get naturally glowing skin. In this episode we...
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91. 3 Signs Your Nervous System Is Exhausted And How To Heal It Naturally
Nahid de Belgeonne, known as âthe nervous system whispererâ, is a Somatic Movement coach and yoga teacher with a passion for sharing the healing benefits of movement. In this weekâs episode we chat about wellness,...
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90. How I Got Diagnosed As Iron Deficient And Coeliac: Hear Me Talk To My Doctor
This week I chat to Dr. Caitlin Scott (who specialises in women's health, nutrient deficiencies, and hormone imbalances) about my journey from iron deficiency to recovery and being diagnosed as Coeliac (gluten...
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89. How To Use Gua Sha And Face Yoga Together For A Lifted Face
Katie Blake, also known as the Skin Whisperer is the co-creator of our Facial Gua Sha Teacher Training course (along with myself and Katie Brindle) and one of our Face Yoga Super Trainers. With over 20 years'...
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88. Here's My Top Tips To Overcome Stuck Emotions, Use Face Yoga And Grow Your Business
This week we delve in to Face Yoga, wellness, illness, recovery, business tips and emotional blocks. I was a guest on Poppy Delbridge's Podcast, Rapid Tapping and I wanted to share the episode on here as we delve in...
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