All Episodes
Episodes
111. This Is How To Lift Your Lower Face By Improving Your Posture
This week I am the guest. I was interviewed by Stephanie on the Eternal Gold Beauty Podcast (A NEW You Makeover) and I am sharing the episode with you! Stephanie and I chatted about all things Face Yoga, posture,...
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110. Here's 5 Tips On How To Easily Do Your Own Make Up This Holiday Season
Founder of Pretty Girl Make Up, Christina Flach is this week's guest and we are talking all things make up (as well as getting very real on subjects such as grief and self-care too). Christina is full of inspirational...
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109. How To Reduce Eye Lines, Tired Eyes And Eye Strain With These Optometrist Tips
Dhruvin Patel (AKA The Eye Expert) is an Optometrist and founder of Ocushield, a medically rated blue light blocking range that protects our eyes and helps our sleep and wellbeing. In this episode, he shares his...
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108. How To Master A Mindset That Manifests Your Dream Life
Poppy Delbridge is the founder of Rapid Tapping and a manifestation queen! If you want to learn exactly what manifestation is or if you already know lots about it, why it may not be working for you, this episode is a...
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107. How To Do Facial Cupping At Home To Lift The Face
Have you heard of facial cupping? Sakina Di Pace AKA The Facial Cupping Expert is an Acupuncturist who has used facial cupping on her clients for many years and now teaches others how to do it safely and effectively...
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106. Are You An Empath? Find Out Which Type You Are And How It Can Be a Super Power!
Do you feel things deeply? Do you feel sensitive to your own emotions or others? Do you connect with people, the environment, or animals in a special and deep way? Well, you may be either a Highly Sensitive Person, an...
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105. The 5 Ways Stopping Alcohol Can Make You Look Instantly Younger
Karolina Rzadkowolska is my guest this week and she is a certified alcohol-free life coach and bestselling author. She works with dreamers and doers who want to see what they are capable of without alcohol weighing...
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104. How These 2 Minutes A Day Can Transform Your Life and Skin
Hear me chat on Bath Radio with host Kari Erickson. I am sharing this lovely chat with you this week where we discuss: My healing journey How I started my business and teaching Face Yoga Whether you can do Face Yoga...
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103. Get Glowing Skin With These 5 Ayurvedic Tips From Jasmine Hemsley
Do you want to look and feel glowing and radiant naturally? Are you interested in combining both eastern and western tips and techniques to feel your best self? This week's guest, Jasmine Hemsley shares all...
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102. Natural Solutions For Teeth Grinding, TMJ And Crooked Teeth With Dr Robbie Thompson
If you would like to understand more about why you grind your teeth, what TMJ is and how to reduce it and how to get a shiny white smile, I have my dentist on the show today. Dr. Robbie Thompson is a specialist doctor...
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101. What Your Star Sign Says About You: A Beginners Guide to Astrology
Debra Silverman is a psychologist and astrologer with over 40 years of professional experience. In this episode, we talk about how understanding astrology can help guide us to live a soul centred and happier life....
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100. We Feel 7 Emotions: Here's What They Are And How To Balance Them According To Traditional Chinese Medicine
Traditional Chinese Medicine and Yin Yoga are what we are discussing today and my guest is the wonderful educator and Yoga teacher, Annie Au.  In this episode we discuss: Annie's journey in to Yin and Traditional...
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