All Episodes
Episodes
123. It's Time To Be The Authentic Feminine Unapologetic Version Of You: Here's How
Amy Rushworth is my guest this week and she is a high level coach, 7 figure business owner, inspirational leader and medicine woman who is unapologetically herself. She paves the way for other women to do the same and...
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122. I turned 40 this week- here’s how I REALLY feel about it
It's my birthday! This week is a simple solo episode from the heart where I chat about turning 40 and what my week has been like (with some unexpected turns!) as well as how I feel about starting this new...
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121. How Microcurrent Devices Can Be Added To Your Skincare Routine
Pooja Johari is an expert on microcurrent devices and in this episode she talks about how they can be added to your skincare routine. We delve in to: Pooja's journey into working with the face and the skin Benefits of...
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120. The Morning And Evening Beauty And Wellness Routines Of Two Top Models
Kylie Vonnahme and Sophie Longford are two top New York City models who left small towns to pursue their big dreams and met each other through their love of wellness. They are the hosts of The Not So Simple Life...
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119. We All Have Trauma...Dr Mariel Shares How We Can Heal Holistically
Dr. Mariel Buque, a holistic psychologist, is this week's guest and we are talking about trauma. Whether it be a major event in our life or a series of small happenings, trauma can manifest itself in our mind, body,...
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118. Reverse Your Biological Age With These 5 Tips
Angela Foster is a functional nutrition practitioner and executive health & performance coach. In this episode we talk about being the best version of yourself inside and out. We chat about: Angela’s story into...
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117. How To Reduce Wrinkles Naturally With Face Yoga And Radio Frequency Massage Devices
This week we are chatting Face Yoga and radio frequency devices. I did an instagram live with Ruth Frances, the ambassador from Sensica and I wanted to share it here with you today. We chat about: What Face Yoga is...
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116. Guided Meditation For Radiant Smooth Skin
Get ready to feel calm and look glowing! This week's episode is a guided meditation for you. You will need somewhere to sit or lie comfortably and get cosy. I guide you through breathing, visualisation and relaxation...
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115. My 5 Tips For Firmer Skin In 2022
This week it's a solo episode and I am sharing some simple yet effective tips for helping our skin to look and feel firmer, lifted and healthy this year. In this episode I talk about:Â Posture and how this can benefit...
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114. Here's 5 Easy Ways To Be Healthy, In Shape And Energised In 2022
Carrie Drinkwine is a regenerative health coach and nutritionist and this week's episode is packed full of her tips to feel great in 2022. In this episode we discuss: Carrie's story  The health coaching Carrie offers...
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113. Here's How Face Yoga Can Benefit Our Collagen Levels
I was the guest on the Calm In The Chaos podcast with Deborah Voll and I wanted to share it with you guys here today. It is a lovely chat about: My story of chronic illness  Exactly how Face Yoga works How Face Yoga...
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112. My Top 10 Wellness Products Of 2021
It’s a product extravaganza for you this week! I did a lovely Instagram live with fashion expert Miranda Holder where we both chose 10 of our favourite products which are perfect for Christmas gifts for others but can...
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