All Episodes
Episodes
165. 6 Ways To Guarantee You Will Meet Your New Year Goals
Are you ready for 2023 to be your best year ever?! This week is a solo episode where I lead you through my 6-stage process to help you manifest your dreams. I have used this process personally and professionally for...
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164. Which Of These 4 Types Of Yoga Is Right For You? Sarah Beth Yoga Explains!
This week my guest is Sarah Beth, founder of Sarah Beth Yoga. Sarah Beth has over 12 years of experience teaching Yoga to many millions of people worldwide through her popular Yoga Youtube channel and App. In this...
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163: Female Entrepreneurs! Your Guide To Success Using Simple Mindfulness Techniques
This week my guest is Stacie CC Graham a Yoga and mindfulness teacher, management consultant, executive coach, founder, speaker, and writer. In this episode Stacie shares tips that are helpful for all female...
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162. How Becoming A Face Yoga And Gua Sha Teacher Can Change Your Life!
In this week's episode, I am chatting all things Face Yoga and Gua Sha teacher training with Super Trainer, Katie Blake. In this recording from an Instagram live we did together on my dedicated teacher training...
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161. How To Find Little Moments Of Calm In Your Mind And Life With Meditation And Yoga
Michael James Wong is my guest this week. He is an author, speaker, community leader and meditation teacher who is dedicated to expanding the conversation around the mind and mental health. Michael is internationally...
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160. Face Yoga, Breathwork And Reducing Your Stress
This week I am the interviewee as I was a guest on the Disconnect To Connect Podcast with Lore Valasquez and I am sharing our chat here today. In this episode I talk about: My journey to Face Yoga The power of breath...
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159. The 1 Thing We Must All Do For Our Face, Health And Happiness
This week I am chatting to Andrea Nakayama, a functional nutrition expert and educator about how we can all feel and look the healthiest version of ourselves. In this episode Andrea talks about: Her journey in to...
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158. The Science Of Face Yoga, My Favourite Skincare And My Personal Work/Life Balance
I was a guest on Abigail James Podcast, Knowing Me Glowing You. In case you missed it, I am delighted to share this episode with you here today. In this episode Abigail and I chat about: My journey in to Face Yoga How...
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157. Here's 4 ways to discover your soul purpose business
In this week's episode I am sharing a recording from my live zoom session, 4 ways to discover your soul purpose business. In this episode I chat to you about: My business story What a soul purpose is How to know if...
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156. Nutrition And Wellness Tips For Clear And Glowing Skin With Dr Jessie Hehmeyer
In this episode, I chat with Dr. Jessie Hehmeyer, a functional medicine doctor with a passion for healthy balanced living. Dr. Jessie and I discuss: Her journey into fitness, health, and wellness The essentials of...
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155. Why You Need To Include Crystal Bowl Sound Healing In Your Routine
This week my guest is Ewelina Bubanja who has been my teacher and guide on my journey to certify in alchemy crystal bowl sound healing. I wanted to have Ewelina on to the podcast so she could share with you the...
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154. Facial Massage Vs Botox and Fillers: Nichola Joss and I Discuss
This week world-renowned facialist Nichola Joss is back on the podcast and as always we have a fun, honest, and informative chat on all things skin, wellness, and life. In this episode we talk about: The benefits of...
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