224. How To Ditch The Diets And Have A Healthy Relationship With Food

This week my guest is Ali Shapiro, a holistic nutritionist, integrated health coach and cancer survivor. She has created the 'Truce With Food' process which is an intersection of food, psychology, and change, rooted in research in Adult Development Psychology and Behavioral Change. In this episode Ali shares:

• Her story of food issues starting at age 11 • Her cancer story which started at age 13 • Her relationship with food and diets in her 20's • How she transformed her relationship with food and herself • Her 3-step 'Truce With Food' process • How to ditch the diets • Steps to feeling healthy, happy, and worthy • How to integrate healthy eating and emotional awareness with children