223. Botox, Breathwork And Blue Zones: I Am Interviewed By Courtney Meyers
This week I am the guest! I was on the Intentional Living Podcast with Courtney Meyers and I am sharing it on here today. In this episode, we chat about:
- Prioritising self-care and making it a daily habit
- Why I choose not to have Botox or any injectables
- Face Yoga: how it works and how to use it
- How to start small and build momentum by focusing on simple practices
- Breath work and relaxation techniques to have a positive impact on mental health
- Why consistency is key to achieving long-term health and well-being
- Sustainable practices, such as those observed in the Blue Zones, can lead to a healthier and happier life
For my new course, 7 Day Natural Face Lift With Face Yoga, head to https://www.faceyogaexpert.com/natural_face_lift
Take the Quiz: What type of Face Yoga are you?
Face Yoga and Gua Sha Teacher Training Courses
My New Book, The Face Yoga Journal
My Book Danielle Collins Face Yoga
Follow me on social:
Facebook: The Face Yoga Expert
- Embracing aging and finding purpose in life
- How to simplify your lifestyle and focus on healthy habits
How to build a community and prioritise social connections
You can get my new course, 7 Day Natural Facelift With Face Yoga here https://www.faceyogaexpert.com/natural_face_lift
You can connect with Courtney via Instagram @intentionalcourtney and https://www.courtneymeyers.com
Take the Quiz: What type of Face Yoga are you?
Face Yoga and Gua Sha Teacher Training Courses
My New Book, The Face Yoga Journal
My Book Danielle Collins Face Yoga
Follow me on social:
Facebook: The Face Yoga Expert
