57. Here's 5 Ways To Boost Collagen In Your Skin Through Food: With Nutrition Expert Star Khechara
Star Khechara has 20 year’s experience in the nutrition and skincare industry. She is the founder of the Academy of Beauty Nutrition and author of multiple anti-ageing nutrition books.
In this week's episode we talk about:
- The importance of food for anti-ageing
- What collagen is
- Foods that don't help collagen
- The 5 top foods to help boost collagen in the skin
- How to stay on track with food over Christmas and New Year
- Star's favourite foods
- Star's daily wellness rituals
- Star's top tip for inner peace
You can connect with Star at https://www.academyofbeautynutrition.com and @beautynutritionacademy
Useful links:
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