60. Can Reducing/Stopping Alcohol Really Make You Look Younger? Dr Thorne Explains
This is a non judgmental podcast full of information, support and actionable tips with naturopathic and functional medicine doctor, Dr Erin Thorne. We chat about:
- Whether alcohol can age our skin (and the science behind this)
- Whether reducing and giving up alcohol can help us look younger and fresher
- How to start the process of giving up drinking
- How alcohol affects our mental and physical health
- How to deal with emotions attached to alcohol
- Both mine and Dr Erin’s journeys of drinking and sobriety
- Dr Erin's wellness tips and advice
The study Dr Erin talks about: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6715121/
You can follow Dr Erin Thorne on Instagram @thesoberdoc and visit her website thrivenwmed.com
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