63. Is Your Tongue In The Correct Position And Is This The Key To A Toned, Aligned Face?

Dr Shehab Faragallah is my guest this week and we are talking tongues! He is a dentist and a business owner of a dental practice on the Gold Coast in Australia for the past 10 years. Dr Faragallah has practised all facets of the field including cosmetic, general, paediatric, restorative, orthodontic and surgical dentistry, with a special interest in Oral myology. He is also the owner of the innovative product to train our tongue muscles called Myospots. This is a fascinating episode where we chat about:

What made Dr Shehab interested in tongue positioning

Why we need to increase tongue muscle tone

How to get correct tongue posture/ position

How tongue strength and posture helps with aesthetic facial appearance

How often should we be training the tongue

How tongue posture helps lift and firm other muscles

Tips for parents for children’s tongue posture health

The link between Face Yoga and tongue position

Dr Shehab's daily wellness routine

You can learn more about Myospots and tongue position at https://myospots.com and on Instagram @myospots

Useful links:

Teacher Training Courses,