70. These Are The 3 Essential Oils You Should Be Using Daily For Beauty Inside And Out
My guest this week is bestselling author, award winning journalist, nutritional practitioner and essential oils expert, Jodi Sternoff Cohen. In this week's show we talk about:
- Exactly what essential oils are and what purpose they have
- The link between essential oils and stress
- The vagus nerve and parasympathetic healing state
- 3 essential oils to use every day
- Jodi's personal journey and how essential oils helped her anxiety
- How to use essential oils for beauty and the skin
- 5 key steps to regaining control of our health
- Essential oil blends to help the adrenals
- Jodi's top wellness and beauty tips
You can find out more about Jodi's oils and new book at vibrantblueoils.com and follow her on Instagram at @vibrantblueoils
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