71. An Insight In To My Morning Routine, Biggest Meltdown And How Emotion Shows On Our Face
This week I am interviewed on Chakra Girl Radio by the amazing Amber- Lee Lyons. I wanted to share this interview on my podcast too as it's an intimate look into how I feel, my daily rituals and routines and even my biggest meltdown (which involved a Yoga bolster!). We talk all things Face Yoga, how emotion shows on our faces and how the inner work can help our skin.
In this show you will find out about:
- What I am most excited about at the moment
- The audiobook I am enjoying listening to
- My morning routine
- My 3 daily 'non-negotiables'
- My fave Kardashians!
- Why a 'hell yes!' is the only way forward
- The 5 areas of Face Yoga
- My journey to Face Yoga
- Spiritual Awakenings
- The pros and cons of Botox
- How emotion shows on our faces
- My biggest meltdown!
- Face Yoga tips
- My teacher training course
- Feeling good in the skin we're in
You can connect with Amber- Lee on Instagram at @chakragirlco
Useful links:
Follow me on social:
Facebook: The Face Yoga Expert
Mentioned in this episode:
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