74. I Do These 3 Wellness Practices Every Day, No Matter What
I am the interviewee this week as I was a guest on Alchemy With Ambi with the lovely Ambi Kavanagh. I chat a lot to Ambi about my journey from illness to healing, my daily routines and my ultimate wellness advice. In the episode we cover:
- Illness and recovery of ME
- My journey to Face Yoga
- All about Face Yoga
- Dealing with 2020
- Doing the inner 'shadow' work
- Shedding toxic positivity
- My wellness routines
- Tips and tools for beauty and health
- My wellness challenge to the listeners
You can connect with Ambi on Instagram at @alchemyambi
Useful links:
Follow me on social:
Facebook: The Face Yoga Expert
Mentioned in this episode:
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