100. We Feel 7 Emotions: Here's What They Are And How To Balance Them According To Traditional Chinese Medicine
Traditional Chinese Medicine and Yin Yoga are what we are discussing today and my guest is the wonderful educator and Yoga teacher, Annie Au.
In this episode we discuss:
- Annie's journey in to Yin and Traditional Chinese Medicine (TCM)
- What Yin Yoga is and how it works
- The 7 emotions in Traditional Chinese Medicine
- How anxiety and contemplation are linked to the heart, grief to the lungs, fear and fright to the kidneys, anger to the liver and joy to the heart (according to TCM)
- How to harmonise these emotions in easy actionable ways
- Tips to reduce stress
- Annie's top tip for inner peace
You can connect with Annie via: You can connect with Annie via:
Free 3 day Soulful Yin Yoga Starter Course
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