105. The 5 Ways Stopping Alcohol Can Make You Look Instantly Younger
Karolina Rzadkowolska is my guest this week and she is a certified alcohol-free life coach and bestselling author. She works with dreamers and doers who want to see what they are capable of without alcohol weighing them down and unlocking another level of potential in their lives.
In this informative and non-judgemental episode we talk about:
- Karolina's journey to becoming a certified alcohol-free life coach
- what we can gain from being alcohol-free
- biggest challenges with reducing or stopping alcohol
- how being sober can benefit our skin and health
- conscious alcohol drinking
- weekend drinking
- the alcohol spectrum
- Karolina's wellness routine
You can connect with Karolina here: www.instagram.com/euphoric.af
Useful links:
Face Yoga and Gua Sha Teacher Training Courses
My New Book, The Face Yoga Journal
My Book Danielle Collins Face Yoga
Follow me on social:
Facebook: The Face Yoga Expert
Mentioned in this episode:
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