109. How To Reduce Eye Lines, Tired Eyes And Eye Strain With These Optometrist Tips
Dhruvin Patel (AKA The Eye Expert) is an Optometrist and founder of Ocushield, a medically rated blue light blocking range that protects our eyes and helps our sleep and wellbeing. In this episode, he shares his knowledge on tips on how we can have healthy eyes inside and out. We chat about:
- Dhruvin’s journey into Optometry
- How blue light damages our eyes
- Blue light and stress/sleep
- How blue light affects the skin around our eyes
- Why we get dry eyes and tired eyes
- Why we get eye twitches
- Ways to get healthier eyes
- Dhruvin’s daily wellness routine
- Dhruvin’s top tips for inner peace
You can connect with Dhruvin via https://www.ocushield.com and Instagram @getocushield and @dhruvinpatel
You can get 25% off the Ocushield blue light blocking range for the next 7 days and then after that 10% off anytime with the code FACEYOGA and using this link
Useful links:
Face Yoga and Gua Sha Teacher Training Courses
My New Book, The Face Yoga Journal
My Book Danielle Collins Face Yoga
Follow me on social:
Facebook: The Face Yoga Expert
Mentioned in this episode:
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