118. Reverse Your Biological Age With These 5 Tips
Angela Foster is a functional nutrition practitioner and executive health & performance coach. In this episode we talk about being the best version of yourself inside and out. We chat about:
- Angela’s story into wellness
- What zaps our energy and ages us
- 5 key ways to reverse our biological age
- The link between mental health and ageing
- 3 nutrition tips to be our best self inside and out
- Angela’s wellness routine
- Angela's top tip for inner peace
You can connect with Angela via: www.angelafosterperformance.com
Instagram @angelasfoster
Facebook @angelafosterperformance
To sign up for my Face Yoga zoom workshop head to
https://faceyogaexpert.com/sessions
Useful links:
Get my weekly newsletter full of tips and inspiration
Face Yoga and Gua Sha Teacher Training Courses
My New Book, The Face Yoga Journal
My Book Danielle Collins Face Yoga
Follow me on social:
Facebook: The Face Yoga Expert
Mentioned in this episode:
60% Off PURE PODCASTING Launch Package Offer!
Invest in yourself! Start your own podcast at a hugely discounted price!
