119. We All Have Trauma...Dr Mariel Shares How We Can Heal Holistically
Dr. Mariel Buque, a holistic psychologist, is this week's guest and we are talking about trauma. Whether it be a major event in our life or a series of small happenings, trauma can manifest itself in our mind, body, and spirit in many ways. In this episode we dive into:
- Dr. Mariel's story into wellness and holistic health
- Types of trauma
- Symptoms of trauma
- Ways we can heal
- Mind, body spirit practices to heal trauma
- The benefits of sound healing for trauma
- Dr. Mariel's wellness routine
- Dr. Mariel's top tip for inner peace
You can connect with Dr. Mariel via https://www.drmarielbuque.com and on Instagram @dr.marielbuque
For more information on my 10-day course head to https://watkinswisdomacademy.com/p/face-yoga
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