130. 3 Doctor Approved Easy Lifestyle Tips To Use Before and During Menopause
Dr. V is my guest this week and we are talking about menopause, self-care, making big life changes, and feeling inner peace. Dr. V (known as Benita to her friends) is an OB/GYN and a lifestyle doctor who is on a mission to help people heal themselves. In this inspiring episode we talk about:
- Why Dr. V became a doctor
- How she made the shift from OB/GYN to being a lifestyle doctor
- How she felt about changing direction in her life
- Her top self-care tips for everyone
- How to feel healthier and happier during menopause
- Easy lifestyle changes we can all make
- Dr. V's top tip for inner peace
You can connect with Dr. V https://officevisitswithdrv.com and on Instagram: @office_visits_with_dr_v
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