150. The 3 Foods To Eat And Avoid In Menopause And Perimenopause
My guest this week is Nutritionist May Simpkin. In this episode May chats about her personal and professional experience with perimenopause and menopause. She tells us about:
- The 3 key pillars of healthy hormones
- The 3 foods to cut down on in menopause and perimenopause
- The 3 foods to increase in these stages of our life
- The 3 types of exercise we should be doing and why
- The importance of relaxation and how to do this daily
- Her Yoga and Menopause retreats
- May's top tip for inner peace
You can find out more about May and her retreats at https://maysimpkin.com/yoga-menopause-retreat/ and follow her on Instagram @maysimpkinnutrition
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