156. Nutrition And Wellness Tips For Clear And Glowing Skin With Dr Jessie Hehmeyer
In this episode, I chat with Dr. Jessie Hehmeyer, a functional medicine doctor with a passion for healthy balanced living. Dr. Jessie and I discuss:
- Her journey into fitness, health, and wellness
- The essentials of healthy weight loss and maintenance
- Mastering the middle ground rather than the all-or-nothing approach
- Accountability in health and wellness
- Common health issues Dr. Jessie sees in her clinic
- Nutrition, supplements, and wellness for clearer skin
- Tips for naturally youthful skin
- Dr. Jessie's wellness routines and rituals
For the collagen supplement I recommend:
https://rejuvenated.com/my/danielle.collins/ and use the code DC for 10% off at checkout (AD/PR affiliate code)
You can connect with Dr. Jessie via https://www.wellempowered.com and on Instagram @wellempowered
Useful links:
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Face Yoga and Gua Sha Teacher Training Courses
My New Book, The Face Yoga Journal
My Book Danielle Collins Face Yoga
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Mentioned in this episode:
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