159. The 1 Thing We Must All Do For Our Face, Health And Happiness
This week I am chatting to Andrea Nakayama, a functional nutrition expert and educator about how we can all feel and look the healthiest version of ourselves. In this episode Andrea talks about:
- Her journey in to functional nutrition
- How her late husband inspired her journey
- Inflammation, digestion and genes
- How to have healthy skin
- Top health rules
- The 1 thing we should all do for our health
- Her wellness routine
- Top tip for inner peace
You can connect with Andrea on Instagram: @andreanakayama
FB: facebook.com/AndreaNakayama.page/
Website: andreanakayama.com
Podcast: 15minutematrix.com
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