159. The 1 Thing We Must All Do For Our Face, Health And Happiness

Episode #159

This week I am chatting to Andrea Nakayama, a functional nutrition expert and educator about how we can all feel and look the healthiest version of ourselves. In this episode Andrea talks about:  

  • Her journey in to functional nutrition 
  • How her late husband inspired her journey  
  • Inflammation, digestion and genes 
  • How to have healthy skin  
  • Top health rules  
  • The 1 thing we should all do for our health 
  • Her wellness routine  
  • Top tip for inner peace  

You can connect with Andrea on Instagram: @andreanakayama 

FB: facebook.com/AndreaNakayama.page/ 

Website: andreanakayama.com 

Podcast: 15minutematrix.com 

Get my weekly newsletter full of tips and inspiration

Face Yoga and Gua Sha Teacher Training Courses

My New Book, The Face Yoga Journal

My Website

My Blog

My Book Danielle Collins Face Yoga

My Audio Book

Face Yoga Sessions  

My Shop

Follow me on social: 

Instagram: @faceyogaexpert 

Facebook: The Face Yoga Expert 

Twitter: @faceyogaexpert 

YouTube: The Face Yoga Expert 

Linkedin: Danielle Collins 

Pinterest: faceyogaexpert

TikTok: faceyogaexpert

Mentioned in this episode:

60% Off PURE PODCASTING Launch Package Offer!

Invest in yourself! Start your own podcast at a hugely discounted price!

Claim 60% OFF - Visit PURE PODCASTING