160. Face Yoga, Breathwork And Reducing Your Stress
This week I am the interviewee as I was a guest on the Disconnect To Connect Podcast with Lore Valasquez and I am sharing our chat here today.
In this episode I talk about:
- My journey to Face Yoga
- The power of breath work
- My self-care non-negotiables
- Letting go of guilt to reduce stress
- How I stay healthy daily
- The power of being a Highly Sensitive Person
- Combining science and intuition in my business and relationships
- Being a mother and running a business
- Making content in my business in a stress-free way
- Sharing what you love in business content
You can connect with Lore via Instagram @lorevelasquezz_
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Face Yoga and Gua Sha Teacher Training Courses
My New Book, The Face Yoga Journal
My Book Danielle Collins Face Yoga
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