164. Which Of These 4 Types Of Yoga Is Right For You? Sarah Beth Yoga Explains!
This week my guest is Sarah Beth, founder of Sarah Beth Yoga. Sarah Beth has over 12 years of experience teaching Yoga to many millions of people worldwide through her popular Yoga Youtube channel and App. In this episode we chat about:
- Sarah Beth's story from teenage model to Yogi
- What Yoga means to her
- How you can use Yoga in 2023
- Sarah Beth's morning routine and wellness hacks
- 4 types of Yoga and which one is best for you
- Sarah's top tip for inner peace
You can connect with Sarah Beth via https://www.sarahbethyoga.com and on Instagram @sarahbethyoga
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