188. This Is How To Meditate Daily (However Busy You Are!)
This week I am joined by Kelly Ryan, a meditation teacher, breathwork facilitator and Reiki expert. She shows us exactly how we can all meditate even if we are a complete beginner, really stressed or just too busy. Her simple tips are easy and actionable and will help you feel calmer in just minutes.
In this episode we chat about:
- Kelly's journey from burnout to wellness
- How she fits meditation in to her daily life
- What to do if you feel unmotivated or too stressed to meditate
- How 1 minute of meditation can instantly calm us down
- Why meditation as a parent is so important
- How to start meditating today
- Kelly's top tip for inner peace
You can connect with Kelly via:
Instagram: https://www.instagram.com/anchormeditation/
LinkedIn: https://www.linkedin.com/in/anchormeditation/
Facebook: https://www.facebook.com/anchormeditation/
Blog: https://www.anchormeditation.com/blog
Get my weekly newsletter full of tips and inspiration
Face Yoga and Gua Sha Teacher Training Courses
My New Book, The Face Yoga Journal
My Book Danielle Collins Face Yoga
Follow me on social:
Facebook: The Face Yoga Expert
Mentioned in this episode:
60% Off PURE PODCASTING Launch Package Offer!
Invest in yourself! Start your own podcast at a hugely discounted price!
