191. It's Time To Redefine Beauty Standards: Chats With Anita Bhagwandas, Author Of 'Ugly'
This week my guest is Anita Bhagwandas, the multi-award-winning freelance journalist, broadcaster, brand consultant, and beauty columnist. She is also the author of 'Ugly: Giving Us Back Our Beauty Standards'. In this week's episode we delve into why and how we should be re-defining our beauty standards and we chat about:
- Anita's new book and why she wrote it
- What can be done to change beauty standards in the media and beyond
- The changing beauty standards over the years
- How we can feel more confident in our own skin
- Embracing our uniqueness
- Societal pressure on women 
- The positive changes that have been made in beauty standards 
- Anita's wellness routines
You can connect with Anita on Instagram @itsmeanitab and https://www.anitabhagwandas.com
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