194. Your 5 Nutrition Rules For Healthy, Glowing Skin Over 40
This week my guest is Jennifer Hanway, a nutritionist for women over 40 and a regenerative beauty nutrition expert. She shares with us the ways that we can look and feel healthy and glowing in a natural and holistic way through food and lifestyle hacks. We chat about:
- Jennifer's journey into nutrition
- Common health and skin issues that women over 40 face
- Foods we should be eating
- Foods we shouldn't be eating
- Hormones, skin and nutrition
- How to navigate the information about nutrition
- Stress, lifestyle and skin
You can connect with Jennifer via Instagram @jenniferhanway and https://jenniferhanway.com
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