199. Firm, Fresh, and Fabulous: Unleash Beautiful Skin with Facial Fascia Techniques
This week my guest is Anna Rahe, a renowned fascia expert and the founder of GST Body, Anna has worked with numerous celebrities and been featured in various publications, from The Wall Street Journal to goop. In this episode we discuss:
- Anna's health journey
- What fascia is
- What facial fascia is
- How to have healthy skin
- How to use motion to stay healthy
- Key exercises for health
Anna is giving you a 10% discount on any of her products when you join her email list
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My New Book, The Face Yoga Journal
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