205. Feeling Negative All The Time? Listen To This!
This week my guest is Cortney McDermott, a bestselling author, TEDx speaker, and mind-body expert, with a Master of Science from the London School of Economics. In this episode, we talk a lot about the importance of mindset in daily life. We delve into:
- Cortney's story from waitress to secretary to corporate life then launching her business
- Connecting to our body
- How to feel present and aware
- The loop of negativity
- Toxic positivity
- Feeling positivity and joy
- Wellness hacks and routines
You can connect with Cortney:
Website: CORTINC.COM
Instagram @cortneymcdermott
LinkedIn @cortneymcdermott
For the workshop bundle mentioned in this episode head to https://faceyogaexpert.com/face-yoga-workshop-bundle
Take the Quiz: What type of Face Yoga are you?
FREE Neck Lifting Guide when you sign up for my weekly newsletter full of tips and inspiration
Face Yoga and Gua Sha Teacher Training Courses
My New Book, The Face Yoga Journal
My Book Danielle Collins Face Yoga
Follow me on social:
Facebook: The Face Yoga Expert
Mentioned in this episode:
60% Off PURE PODCASTING Launch Package Offer!
Invest in yourself! Start your own podcast at a hugely discounted price!
