212. I Take These 13 Supplements Every Day For My Skin, Energy And Mood

In this week's solo episode, I am chatting about the supplements I take every day. I talk about how I take them, why I take them, and why they make a difference to my life.

It is also important to mention these are really personal to me. Also, I am trained in nutrition plus most of them have been recommended to me by nutrition professionals. You must only take what is right for you as everybody is so different. But I wanted to share these so they inspire and inform you. Here is a simple list for reference for you:

B Vitamin Complex: Solgar

Vitamin C: Bio Health

Probiotic: Optibac

Zinc: Holland and Barrett

Vitamin D: Better You

Ashwagandha: https://rejuvenated.com/product/female-hormone-support-60-capsules/. Use code DC for 10% off at checkout.

DIM: via Pippa Campbell Health

Adrenal Rebuilder: Dr Wilson

Evening primrose with starflower oil: Seven Seas

Fish Oil: Seven Seas

Magnesium: Nutri Advanced

Collagen: https://rejuvenated.com/product/collagen-shots/ . Use code DC at checkout for 10% off.