9. The Number One Thing You Can Do For Your Skin Is Look After Your Mind: Chloe Brotheridge Shares Her Anxiety Busting Tips
Our face is directly affected by our mind. It’s important to do our face exercise and massage for great skin but unless we look after our mind we will never get the best results. Leading anxiety specialist, confidence coach and hypnotherapist Chloe Brotheridge is today’s guest and it’s such an interesting listen. Chloe talks her personal experience of anxiety, how she now helps others overcome it and addresses how we can all feel better about ourselves in the crazy world of social media. Chloe shares insights in to practical self care tips, what to do if you don’t feel the way you want to and even gives us ways to stay about from others negativity and gossip. You can also hear about what she learnt from spending Christmas in the Amazon! Chloe’s advice comes from years of experience in clinics with clients, personal undertakings and vast professional training. It’s the perfect complement to Face Yoga and if you can implement her strategies it’s the best thing you can do for your skin, mind and body. You can connect with Chloe on Instagram @chloebrotheridge and at
Useful links:
My Face Yoga Teacher Training Courses,
My skincare, jade rollers, jade gua shas, jade combs, yoga mats, DVDs,
Follow me on social:
Facebook: The Face Yoga Expert
Mentioned in this episode:
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