11. Are You Heading Towards Burnout? Here's How To Find Out: With Rosie Millen AKA Miss Nutritionist
This episode is essential listening for ALL of us. Rosie Millen, known as Miss Nutritionist is an internationally renowned authority on burnout, nutrition and lifestyle. Rosie shares her story of collapsing one day, climbing in to bed and not being able to move for 3 years. She healed herself from this chronic burnout with wellness techniques and now dedicates her life to sharing this with others. She tells us how to spot the early signs of burnout, what to do if stress is affecting us and gives solutions to us if we are already burning out. Its an informative, honest and inspiring episode which can help us all feel a little better in this crazy thing called life!
Useful links:
My Face Yoga Teacher Training Courses,
My skincare, jade rollers, jade gua shas, jade combs, yoga mats, DVDs,
Follow me on social:
Facebook: The Face Yoga Expert
Mentioned in this episode:
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