14. Naturally Firm The Neck With These 5 Easy Tips
Its not too late and you are not too old! When it comes to the neck this is what so many of you worry about but there is so much you can do to help the skin of the neck look firmer and healthier. This week I open and close the episode with some meditation. We do some breathing, affirmations and gratitudes which is perfect if you are feeling stressed, anxious or tired at the moment. In the main part of the episode we dive in to five simple ways you can help the neck to look and feel glowing and more toned- and its all natural too.
Useful links:
My Face Yoga Teacher Training Courses,
My skincare, jade rollers, jade gua shas, jade combs, yoga mats, DVDs,
Follow me on social:
Facebook: The Face Yoga Expert
Mentioned in this episode:
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