19. What To Eat To Firm The Face: With Dietitian Sophie Medlin
Great skin starts on the inside. Lifestyle, and in particular nutrition, plays a huge part in how our face looks and feels. The results you get from Face Yoga can be greatly enhanced by eating the right foods. In this episode, Sophie Medlin, a well-recognised consultant dietitian in London with years of experience in hospitals and then as a lecturer at Kingā€™s College London, shares so many helpful tips with us. Sophie is a go-to spokesperson for media when it comes to evidence-based nutrition, regularly featuring in print, broadcast and social media. She is the founder of City Dietitians which gives valuable nutrition advice to people in the UK. She tells us what to eat to reduce stress, to help our skin and even reveals what she likes about food! We chat about eating habits in lockdown and how these may have changed and Sophie shares so many actionable tips which can help us all look and feel healthier. You can follow Sophie on Instagram @sophiedietitian and contact her via her website citydietitians.co.uk
Useful links:
My Face Yoga Teacher Training Courses,
My skincare, jade rollers, jade gua shas, jade combs, yoga mats, DVDs,
Follow me on social:
Facebook: The Face Yoga Expert
Mentioned in this episode:
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