27. The 5 Wellness Habits I Do Daily Which May Surprise You
These aren't obvious tips today! Of course you know I do daily Face Yoga, Yoga and meditation and I often show my green smoothies and walks in the countryside on social media but I wanted to share with you things I do daily which I don't usually talk about. These are 5 things I have done for years each day and form a key part of my day. It's a fun, simple and I hope, informative, solo episode.
Useful links:
My Face Yoga Teacher Training Courses,
My skincare, jade rollers, jade gua shas, jade combs, yoga mats, DVDs,
Follow me on social:
Facebook: The Face Yoga Expert
Mentioned in this episode:
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